Pre-cooked chicken breast, baked, skin on

USDA name: Chicken breast, baked or broiled, skin eaten, from pre-cooked

228 calories in 1 medium breast (130 g). 26.4 g protein, 0.09 g carbs and 7.7 g fat per 100 g.

Serving
1
= 130 g
228KCAL

Pre-cooked chicken breast, baked, skin on, 1 medium breast

228 calories

Protein
34.3 g
Carbs
0.12 g
Fat
10 g
Fiber
0 g
Sugars
0.12 g

Nutrition Facts

Serving size1 medium breast (130 g)
Amount per serving
Calories228
% Daily Value*
Total Fat 10 g13%
Saturated Fat 2.5 g13%
Cholesterol 117 mg39%
Sodium 428 mg19%
Total Carbohydrate 0.12 g0%
Dietary Fiber 0 g0%
Total Sugars 0.12 g
Protein 34.3 g
Vitamin D 0 mcg0%
Calcium 20.8 mg2%
Iron 0.66 mg4%
Potassium 359 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)76% 12.1 mg
  • Vitamin B623% 0.4 mg
  • Vitamin B1216% 0.39 µg
  • Riboflavin (B2)14% 0.18 mg
  • Choline13% 74.2 mg
  • Thiamin (B1)8% 0.1 mg
  • Vitamin E3% 0.43 mg
  • Folate3% 10.4 µg
  • Vitamin A2% 14.3 µg

Little or none: Vitamin C, Vitamin D, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium53% 29 µg
  • Phosphorus25% 317 mg
  • Sodium19% 428 mg
  • Zinc10% 1.1 mg
  • Magnesium8% 32.5 mg
  • Potassium8% 359 mg
  • Copper6% 0.053 mg
  • Iron4% 0.66 mg
  • Calcium2% 20.8 mg

How it compares

Against the 160 foods in Chicken, whole pieces, per 100 g.

  • Fiber

    Lower than 100%

    leastmost

  • Vitamin C

    Lower than 100%

    leastmost

  • Sodium

    Lower than 94%

    leastmost

  • Iron

    Lower than 91%

    leastmost

  • Protein

    Higher than 82%

    leastmost

  • Calories

    Lower than 81%

    leastmost

Questions

How many calories are in pre-cooked chicken breast, baked, skin on?
1 medium breast (130 g) has 228 calories, 34.3 g of protein, 0.12 g of carbohydrates and 10 g of fat.
How much protein is in pre-cooked chicken breast, baked, skin on?
26.4 g per 100 g, which is 60% of its calories.
How many net carbs are in pre-cooked chicken breast, baked, skin on?
0.09 g per 100 g: 0.09 g of carbohydrates minus 0 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water65.2 g
Energy175 kcal
Protein26.4 g
Total lipid (fat)7.7 g
Carbohydrate, by difference0.09 g
Fiber, total dietary0 g
Total Sugars0.09 g
Calcium, Ca16 mg
Iron, Fe0.51 mg
Magnesium, Mg25 mg
Phosphorus, P244 mg
Potassium, K276 mg
Sodium, Na329 mg
Zinc, Zn0.86 mg
Copper, Cu0.041 mg
Selenium, Se22.3 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.078 mg
Riboflavin0.14 mg
Niacin9.3 mg
Vitamin B-60.31 mg
Folate, total11 µg
Folic acid0 µg
Folate, food8 µg
Folate, DFE8 µg
Choline, total57.1 mg
Vitamin B-120.3 µg
Vitamin B-12, added0 µg
Vitamin A, RAE11 µg
Retinol11 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.33 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated2 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.04 g
SFA 16:01.6 g
SFA 18:00.34 g
Fatty acids, total monounsaturated3.1 g
MUFA 16:10.5 g
MUFA 18:12.6 g
MUFA 20:10.019 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.94 g
PUFA 18:20.88 g
PUFA 18:30.048 g
PUFA 18:40 g
PUFA 20:40.012 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol90 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705957, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.