Pre-cooked breaded fried chicken breast

USDA name: Chicken breast, fried, coated, skin / coating not eaten, from pre-cooked

150 calories in 3 oz (85 g). Per 100 g, protein: 29.6 g, carbohydrates: 0 g, fat: 5.5 g.

Among the other records in Chicken, whole pieces, per 100 g: more protein than 97%, and more potassium than 97%.

Compare with another food →

Serving
1
= 85 g
150KCAL
Where the calories come from

Pre-cooked breaded fried chicken breast, 3 oz

150 calories

  • Protein25.2 g71% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat4.6 g29% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 4.6 g6%
Saturated Fat 0.86 g4%
Cholesterol 81.6 mg27%
Sodium 300 mg13%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 25.2 g
Vitamin D 0 mcg0%
Calcium 6 mg0%
Iron 0.37 mg2%
Potassium 299 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)54% 8.6 mg
  • Vitamin B643% 0.73 mg
  • Riboflavin (B2)14% 0.18 mg
  • Choline12% 64.3 mg
  • Vitamin B126% 0.15 µg
  • Vitamin E6% 0.95 mg
  • Thiamin (B1)6% 0.073 mg
  • Folate1% 6 µg
  • Vitamin K1% 1.7 µg
  • Vitamin A1% 7.7 µg

Little or none: Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium46% 25.5 µg
  • Phosphorus15% 190 mg
  • Sodium13% 300 mg
  • Zinc7% 0.77 mg
  • Potassium6% 299 mg
  • Magnesium6% 23.8 mg
  • Copper4% 0.039 mg
  • Iron2% 0.37 mg

Little or none: Calcium.

How it compares

Against other records in Chicken, whole pieces, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 97%

    Same value as 4 of 159 other records.

    leastmost

  • Potassium

    Higher than 97%

    Same value as 4 of 159 other records.

    leastmost

  • Iron

    Lower than 96%

    Same value as 5 of 159 other records.

    leastmost

  • Calcium

    Lower than 92%

    Same value as 12 of 159 other records.

    leastmost

  • Total fat

    Lower than 90%

    Same value as 4 of 159 other records.

    leastmost

  • Calories

    Lower than 75%

    Same value as 5 of 159 other records.

    leastmost

Questions

How many calories are in pre-cooked breaded fried chicken breast?
3 oz (85 g): 150 calories; protein: 25.2 g, carbohydrates: 0 g, fat: 4.6 g.
How much protein is in pre-cooked breaded fried chicken breast?
29.6 g per 100 g. Its estimated share of calories is 67%, using 4 kcal per gram of protein.
How many net carbs are in pre-cooked breaded fried chicken breast?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water62.9 g
Energy176 kcal
Protein29.6 g
Total lipid (fat)5.5 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca7 mg
Iron, Fe0.44 mg
Magnesium, Mg28 mg
Phosphorus, P224 mg
Potassium, K352 mg
Sodium, Na353 mg
Zinc, Zn0.9 mg
Copper, Cu0.046 mg
Selenium, Se30 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.086 mg
Riboflavin0.21 mg
Niacin10.1 mg
Vitamin B-60.85 mg
Folate, total7 µg
Folic acid0 µg
Folate, food7 µg
Folate, DFE7 µg
Choline, total75.7 mg
Vitamin B-120.18 µg
Vitamin B-12, added0 µg
Vitamin A, RAE9 µg
Retinol9 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)1.1 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)2 µg
Fatty acids, total saturated1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.023 g
SFA 12:00.005 g
SFA 14:00.016 g
SFA 16:00.71 g
SFA 18:00.23 g
Fatty acids, total monounsaturated1.8 g
MUFA 16:10.12 g
MUFA 18:11.6 g
MUFA 20:10.026 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.3 g
PUFA 18:21.1 g
PUFA 18:30.1 g
PUFA 18:40 g
PUFA 20:40.063 g
PUFA 20:5 n-3 (EPA)0.004 g
PUFA 22:5 n-3 (DPA)0.008 g
PUFA 22:6 n-3 (DHA)0.005 g
Cholesterol96 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705977, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.