Pre-cooked breaded fried chicken breast

USDA name: Chicken breast, fried, coated, skin / coating eaten, from pre-cooked

438 calories in 1 medium breast (175 g). 20.6 g protein, 7.2 g carbs and 14.8 g fat per 100 g.

Serving
1
= 175 g
438KCAL

Pre-cooked breaded fried chicken breast, 1 medium breast

438 calories

Protein
36 g
Carbs
12.6 g
Fat
25.9 g
Fiber
0.53 g
Sugars
0.21 g

Nutrition Facts

Serving size1 medium breast (175 g)
Amount per serving
Calories438
% Daily Value*
Total Fat 25.9 g33%
Saturated Fat 4.9 g25%
Cholesterol 133 mg44%
Sodium 579 mg25%
Total Carbohydrate 12.6 g5%
Dietary Fiber 0.53 g2%
Total Sugars 0.21 g
Protein 36 g
Vitamin D 0.17 mcg1%
Calcium 24.5 mg2%
Iron 1.6 mg9%
Potassium 411 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)77% 12.4 mg
  • Vitamin B654% 0.92 mg
  • Riboflavin (B2)24% 0.31 mg
  • Vitamin E23% 3.4 mg
  • Thiamin (B1)21% 0.25 mg
  • Choline17% 90.8 mg
  • Vitamin K13% 15.1 µg
  • Folate12% 49 µg
  • Vitamin B1210% 0.25 µg
  • Vitamin A3% 26.3 µg
  • Vitamin D1% 0.17 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium68% 37.4 µg
  • Sodium25% 579 mg
  • Phosphorus22% 277 mg
  • Zinc12% 1.3 mg
  • Copper10% 0.086 mg
  • Iron9% 1.6 mg
  • Magnesium9% 36.8 mg
  • Potassium9% 411 mg
  • Calcium2% 24.5 mg

How it compares

Against the 160 foods in Chicken, whole pieces, per 100 g.

  • Vitamin C

    Lower than 100%

    leastmost

  • Sodium

    Lower than 91%

    leastmost

  • Fiber

    Higher than 91%

    leastmost

  • Carbohydrates

    Higher than 84%

    leastmost

  • Calories

    Higher than 78%

    leastmost

  • Sugars

    Higher than 76%

    leastmost

Questions

How many calories are in pre-cooked breaded fried chicken breast?
1 medium breast (175 g) has 438 calories, 36 g of protein, 12.6 g of carbohydrates and 25.9 g of fat.
How much protein is in pre-cooked breaded fried chicken breast?
20.6 g per 100 g, which is 33% of its calories.
How many net carbs are in pre-cooked breaded fried chicken breast?
6.9 g per 100 g: 7.2 g of carbohydrates minus 0.3 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water55.8 g
Energy250 kcal
Protein20.6 g
Total lipid (fat)14.8 g
Carbohydrate, by difference7.2 g
Fiber, total dietary0.3 g
Total Sugars0.12 g
Calcium, Ca14 mg
Iron, Fe0.94 mg
Magnesium, Mg21 mg
Phosphorus, P158 mg
Potassium, K235 mg
Sodium, Na331 mg
Zinc, Zn0.75 mg
Copper, Cu0.049 mg
Selenium, Se21.4 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.14 mg
Riboflavin0.18 mg
Niacin7.1 mg
Vitamin B-60.52 mg
Folate, total19 µg
Folic acid12 µg
Folate, food7 µg
Folate, DFE28 µg
Choline, total51.9 mg
Vitamin B-120.14 µg
Vitamin B-12, added0 µg
Vitamin A, RAE15 µg
Retinol15 µg
Carotene, beta1 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin6 µg
Vitamin E (alpha-tocopherol)2 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)8.6 µg
Fatty acids, total saturated2.8 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.013 g
SFA 12:00.007 g
SFA 14:00.05 g
SFA 16:02.1 g
SFA 18:00.57 g
Fatty acids, total monounsaturated5.8 g
MUFA 16:10.36 g
MUFA 18:15.3 g
MUFA 20:10.12 g
MUFA 22:10 g
Fatty acids, total polyunsaturated4.4 g
PUFA 18:23.9 g
PUFA 18:30.4 g
PUFA 18:40 g
PUFA 20:40.05 g
PUFA 20:5 n-3 (EPA)0.005 g
PUFA 22:5 n-3 (DPA)0.006 g
PUFA 22:6 n-3 (DHA)0.007 g
Cholesterol76 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705976, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.