Pre-cooked breaded fried chicken breast

USDA name: Chicken breast, fried, coated, skin / coating eaten, from pre-cooked

213 calories in 3 oz (85 g). Per 100 g, protein: 20.6 g, carbohydrates: 7.2 g, fat: 14.8 g.

Among the other records in Chicken, whole pieces, per 100 g: more fiber than 91%, and less sodium than 91%.

Compare with another food →

Serving
1
= 85 g
213KCAL
Where the calories come from

Pre-cooked breaded fried chicken breast, 3 oz

213 calories

  • Protein17.5 g34% of calories
  • Carbs6.1 g12% of calories

    incl. 0.26 g fiber · 0.1 g sugars

  • Fat12.6 g54% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories213
% Daily Value*
Total Fat 12.6 g16%
Saturated Fat 2.4 g12%
Cholesterol 64.6 mg22%
Sodium 281 mg12%
Total Carbohydrate 6.1 g2%
Dietary Fiber 0.26 g1%
Total Sugars 0.1 g
Protein 17.5 g
Vitamin D 0.085 mcg0%
Calcium 11.9 mg1%
Iron 0.8 mg4%
Potassium 200 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)38% 6 mg
  • Vitamin B626% 0.45 mg
  • Riboflavin (B2)12% 0.15 mg
  • Vitamin E11% 1.7 mg
  • Thiamin (B1)10% 0.12 mg
  • Choline8% 44.1 mg
  • Vitamin K6% 7.3 µg
  • Folate6% 23.8 µg
  • Vitamin B125% 0.12 µg
  • Vitamin A1% 12.8 µg

Little or none: Vitamin D, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium33% 18.2 µg
  • Sodium12% 281 mg
  • Phosphorus11% 134 mg
  • Zinc6% 0.64 mg
  • Copper5% 0.042 mg
  • Iron4% 0.8 mg
  • Magnesium4% 17.9 mg
  • Potassium4% 200 mg
  • Calcium1% 11.9 mg

How it compares

Against other records in Chicken, whole pieces, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 91%

    Same value as 11 of 159 other records.

    leastmost

  • Sodium

    Lower than 91%

    Same value as 0 of 159 other records.

    leastmost

  • Carbohydrates

    Higher than 84%

    Same value as 0 of 159 other records.

    leastmost

  • Calories

    Higher than 78%

    Same value as 1 of 159 other records.

    leastmost

  • Sugars

    Higher than 77%

    Same value as 12 of 159 other records.

    leastmost

  • Protein

    Lower than 75%

    Same value as 0 of 159 other records.

    leastmost

Questions

How many calories are in pre-cooked breaded fried chicken breast?
3 oz (85 g): 213 calories; protein: 17.5 g, carbohydrates: 6.1 g, fat: 12.6 g.
How much protein is in pre-cooked breaded fried chicken breast?
20.6 g per 100 g. Its estimated share of calories is 33%, using 4 kcal per gram of protein.
How many net carbs are in pre-cooked breaded fried chicken breast?
6.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water55.8 g
Energy250 kcal
Protein20.6 g
Total lipid (fat)14.8 g
Carbohydrate, by difference7.2 g
Fiber, total dietary0.3 g
Total Sugars0.12 g
Calcium, Ca14 mg
Iron, Fe0.94 mg
Magnesium, Mg21 mg
Phosphorus, P158 mg
Potassium, K235 mg
Sodium, Na331 mg
Zinc, Zn0.75 mg
Copper, Cu0.049 mg
Selenium, Se21.4 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.14 mg
Riboflavin0.18 mg
Niacin7.1 mg
Vitamin B-60.52 mg
Folate, total19 µg
Folic acid12 µg
Folate, food7 µg
Folate, DFE28 µg
Choline, total51.9 mg
Vitamin B-120.14 µg
Vitamin B-12, added0 µg
Vitamin A, RAE15 µg
Retinol15 µg
Carotene, beta1 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin6 µg
Vitamin E (alpha-tocopherol)2 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)8.6 µg
Fatty acids, total saturated2.8 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.013 g
SFA 12:00.007 g
SFA 14:00.05 g
SFA 16:02.1 g
SFA 18:00.57 g
Fatty acids, total monounsaturated5.8 g
MUFA 16:10.36 g
MUFA 18:15.3 g
MUFA 20:10.12 g
MUFA 22:10 g
Fatty acids, total polyunsaturated4.4 g
PUFA 18:23.9 g
PUFA 18:30.4 g
PUFA 18:40 g
PUFA 20:40.05 g
PUFA 20:5 n-3 (EPA)0.005 g
PUFA 22:5 n-3 (DPA)0.006 g
PUFA 22:6 n-3 (DHA)0.007 g
Cholesterol76 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705976, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.