How many calories are in prairie farms low fat yogurt, raspberry?

8 oz (227 g): 211 calories; protein: 8 g, carbohydrates: 40 g, fat: 2 g.

How much protein is in prairie farms low fat yogurt, raspberry?

3.5 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.

How many net carbs are in prairie farms low fat yogurt, raspberry?

15.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Prairie farms low fat yogurt, Raspberry

USDA name: Low fat yogurt, Raspberry

Brandedby Prairie Farms Dairy, Inc.

211 calories in 8 oz (227 g). Per 100 g, protein: 3.5 g, carbohydrates: 17.6 g, fat: 0.88 g.

Among the other records in Yogurt, per 100 g: more sugars than 97%, and more fiber than 93%.

Compare with another food →

Serving

= 227 g

Where the calories come from

Prairie farms low fat yogurt, Raspberry, 8 oz (227 g)

211 calories

Protein8 g15% of calories
Carbs40 g76% of calories
incl. 4.1 g fiber · 38 g sugars
Fat2 g9% of calories

Nutrition Facts

Serving size8 oz (227 g)

Amount per serving
Calories211

% Daily Value*

Total Fat 2 g3%

Saturated Fat 1.5 g7%

Trans Fat 0 g

Cholesterol 15.9 mg5%

Sodium 120 mg5%

Total Carbohydrate 40 g15%

Dietary Fiber 4.1 g15%

Total Sugars 38 g

Protein 8 g

Calcium 250 mg19%

Iron 0 mg0%

Potassium 291 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 072730345072 · We may earn a commission

minerals

% of the Daily Value in this serving

Calcium19% 250 mg
Phosphorus16% 200 mg
Potassium6% 291 mg
Sodium5% 120 mg

Little or none: Iron.

Ingredients

Cultured pasteurized grade a lowfat milk and nonfat dry milk, Sugar, Raspberries, Water, Modified corn starch, Carrageenan, Pectin, Polydextrose (fiber), Citric acid, Red #40 and blue #1, Natural flavor, Vitamin a palmitate and vitamin d3.

Brand: Prairie farms
Made by: Prairie Farms Dairy, Inc.
Label serving: 8 oz
Barcode (GTIN/UPC): 072730345072
Category: Yogurt
Label updated: 2017-07-14

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Higher than 97%
Same value as 2 of 6,005 other records.
leastmost
Fiber
Higher than 93%
Same value as 126 of 5,790 other records.
leastmost
Carbohydrates
Higher than 88%
Same value as 13 of 6,006 other records.
leastmost
Protein
Lower than 72%
Same value as 55 of 6,026 other records.
leastmost
Sodium
Higher than 68%
Same value as 276 of 6,024 other records.
leastmost
Calories
Higher than 66%
Same value as 261 of 6,040 other records.
leastmost

Questions

How many calories are in prairie farms low fat yogurt, raspberry?: 8 oz (227 g): 211 calories; protein: 8 g, carbohydrates: 40 g, fat: 2 g.
How much protein is in prairie farms low fat yogurt, raspberry?: 3.5 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in prairie farms low fat yogurt, raspberry?: 15.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+

Energy	93 kcal
Protein	3.5 g
Total lipid (fat)	0.88 g
Carbohydrate, by difference	17.6 g
Fiber, total dietary	1.8 g
Total Sugars	16.7 g
Calcium, Ca	110 mg
Iron, Fe	0 mg
Phosphorus, P	88 mg
Potassium, K	128 mg
Sodium, Na	53 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	441 iu
Vitamin D (D2 + D3), International Units	70 iu
Fatty acids, total saturated	0.66 g
Fatty acids, total trans	0 g
Cholesterol	7 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1902853, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.