Powerful yogurt greek non-fat yogurt, Maple

USDA name: Greek non-fat yogurt, Maple

Brandedby Powerful men, Llc

170 calories in 227 grm (227 g). Per 100 g, protein: 9.3 g, carbohydrates: 8.4 g, fat: 0 g.

Serving
1
= 227 g
170KCAL

Powerful yogurt greek non-fat yogurt, Maple, 227 grm

170 calories

Protein
21 g
Carbs
19 g
Fat
0 g
Fiber
0 g
Sugars
19 g

Nutrition Facts

Serving size227 grm (227 g)
Amount per serving
Calories
170
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 70.4 mg3%
Total Carbohydrate 19 g7%
Dietary Fiber 0 g0%
Total Sugars 19 g
Protein 21 g
Calcium 200 mg15%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.1 mg

minerals

% of the Daily Value in this serving

  • Calcium15% 200 mg
  • Sodium3% 70.4 mg

Little or none: Iron.

Ingredients

Yogurt: cultured pasteurized nonfat milk 7 live active cultures: s. Thermophilus l. Bulgaricus l. Acidophilus bifidus l. Casei l. Lactis l. Rhamnosus maple: water, Brown sugar, Maple flavor with other natural flavors, Pectin, Locust bean gum and reb-a (stevia extract).

Brand
Powerful yogurt
Made by
Powerful men, Llc
Label serving
227 grm
Barcode (GTIN/UPC)
851463005060
Category
Yogurt
Label updated
2021-10-16

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 91%

    Same value as 19 of 6,030 other records.

    leastmost
  • Sodium

    Lower than 82%

    Same value as 37 of 6,028 other records.

    leastmost
  • Carbohydrates

    Lower than 77%

    Same value as 10 of 6,010 other records.

    leastmost
  • Calcium

    Lower than 71%

    Same value as 522 of 6,001 other records.

    leastmost
  • Total fat

    Lower than 68%

    Same value as 1,948 of 6,024 other records.

    leastmost
  • Calories

    Lower than 64%

    Same value as 48 of 6,044 other records.

    leastmost

Questions

How many calories are in powerful yogurt greek non-fat yogurt, maple?
227 grm (227 g): 170 calories; protein: 21 g, carbohydrates: 19 g, fat: 0 g.
How much protein is in powerful yogurt greek non-fat yogurt, maple?
9.3 g per 100 g. Its estimated share of calories is 49%, using 4 kcal per gram of protein.
How many net carbs are in powerful yogurt greek non-fat yogurt, maple?
8.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy75 kcal
Protein9.3 g
Total lipid (fat)0 g
Carbohydrate, by difference8.4 g
Fiber, total dietary0 g
Total Sugars8.4 g
Calcium, Ca88 mg
Iron, Fe0 mg
Sodium, Na31 mg
Vitamin C, total ascorbic acid0.5 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2186079, published 2021-12-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.