Powerful plain greek non-fat yogurt, Plain
USDA name: Plain greek non-fat yogurt, Plain
Brandedby Has Sales & Marketing
141 calories in 227 g. Per 100 g, protein: 11 g, carbohydrates: 4.4 g, fat: 0 g.
Among the other records in Yogurt, per 100 g: more protein than 99%, and less carbohydrates than 94%.
Powerful plain greek non-fat yogurt, Plain, 227 g
141 calories
- Protein25 g71% of calories
- Carbs10 g29% of calories
incl. 0 g fiber · 9 g sugars
- Fat0 g0% of calories
Nutrition Facts
Calories141
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 851463005046 · We may earn a commission
Ingredients
Yogurt: cultured pasteurized nonfat milk. 7 live active cultures: s. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, L. Casei, L. Lactis, L. Rhamnosus.
- Brand
- Powerful
- Made by
- Has Sales & Marketing
- Label serving
- 227 g
- Barcode (GTIN/UPC)
- 851463005046
- Category
- Yogurt
- Label updated
- 2021-10-16
How it compares
Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Protein
Higher than 99%
Same value as 3 of 6,026 other records.
leastmostCarbohydrates
Lower than 94%
Same value as 19 of 6,006 other records.
leastmostSugars
Lower than 90%
Same value as 21 of 6,005 other records.
leastmostCalories
Lower than 79%
Same value as 75 of 6,040 other records.
leastmostTotal fat
Lower than 68%
Same value as 1,947 of 6,020 other records.
leastmostCalcium
Higher than 55%
Same value as 88 of 5,997 other records.
leastmost
Questions
- How many calories are in powerful plain greek non-fat yogurt, plain?
- 227 g: 141 calories; protein: 25 g, carbohydrates: 10 g, fat: 0 g.
- How much protein is in powerful plain greek non-fat yogurt, plain?
- 11 g per 100 g. Its estimated share of calories is 71%, using 4 kcal per gram of protein.
- How many net carbs are in powerful plain greek non-fat yogurt, plain?
- 4.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 15 reported nutrients, per 100 g+
| Energy | 62 kcal |
| Protein | 11 g |
| Total lipid (fat) | 0 g |
| Carbohydrate, by difference | 4.4 g |
| Fiber, total dietary | 0 g |
| Total Sugars | 4 g |
| Sugars, added | 0 g |
| Calcium, Ca | 110 mg |
| Iron, Fe | 0 mg |
| Sodium, Na | 44 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2189245, published 2021-12-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.