How many calories are in philos plain greek 90 calories non-fat yogurt?

5.3 onz (150 g): 90 calories; protein: 15 g, carbohydrates: 7 g, fat: 0 g.

How much protein is in philos plain greek 90 calories non-fat yogurt?

10 g per 100 g. Its estimated share of calories is 67%, using 4 kcal per gram of protein.

How many net carbs are in philos plain greek 90 calories non-fat yogurt?

4.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Philos plain greek 90 calories non-fat yogurt

USDA name: Plain greek 90 calories non-fat yogurt

Brandedby Ims Trading

90 calories in 5.3 onz (150 g). Per 100 g, protein: 10 g, carbohydrates: 4.7 g, fat: 0 g.

Serving

= 150 g

Philos plain greek 90 calories non-fat yogurt, 5.3 onz (150 g)

90 calories

Protein: 15 g
Carbs: 7 g
Fat: 0 g
Fiber: 0 g
Sugars: 4 g

Nutrition Facts

Serving size5.3 onz (150 g)

Amount per serving
Calories90

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 10.5 mg4%

Sodium 70.5 mg3%

Total Carbohydrate 7 g3%

Dietary Fiber 0 g0%

Total Sugars 4 g

Protein 15 g

Calcium 150 mg12%

Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

Calcium12% 150 mg
Sodium3% 70.5 mg

Little or none: Iron.

Ingredients

Cultured pasteurized nonfat milk, Live and active cultures, Live and active cultures: s. Thermophilus, L. Bulgaricus, Probiotic cultures: l. Acidophilus, Bifidus, L. Casei

Brand: Philos
Made by: Ims Trading
Label serving: 5.3 onz
Barcode (GTIN/UPC): 856091005048
Category: Yogurt
Label updated: 2021-10-25

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Lower than 95%
Same value as 42 of 6,009 other records.
leastmost
Protein
Higher than 94%
Same value as 194 of 6,030 other records.
leastmost
Carbohydrates
Lower than 93%
Same value as 52 of 6,010 other records.
leastmost
Calories
Lower than 80%
Same value as 82 of 6,044 other records.
leastmost
Total fat
Lower than 68%
Same value as 1,948 of 6,024 other records.
leastmost
Sodium
Higher than 50%
Same value as 405 of 6,028 other records.
leastmost

Questions

How many calories are in philos plain greek 90 calories non-fat yogurt?: 5.3 onz (150 g): 90 calories; protein: 15 g, carbohydrates: 7 g, fat: 0 g.
How much protein is in philos plain greek 90 calories non-fat yogurt?: 10 g per 100 g. Its estimated share of calories is 67%, using 4 kcal per gram of protein.
How many net carbs are in philos plain greek 90 calories non-fat yogurt?: 4.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	60 kcal
Protein	10 g
Total lipid (fat)	0 g
Carbohydrate, by difference	4.7 g
Fiber, total dietary	0 g
Total Sugars	2.7 g
Calcium, Ca	100 mg
Iron, Fe	0 mg
Sodium, Na	47 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	7 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2442537, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.