How many calories are in powerful yogurt greek non-fat yogurt?

227 grm (227 g): 170 calories; protein: 21 g, carbohydrates: 22 g, fat: 0 g.

How much protein is in powerful yogurt greek non-fat yogurt?

9.3 g per 100 g. Its estimated share of calories is 49%, using 4 kcal per gram of protein.

How many net carbs are in powerful yogurt greek non-fat yogurt?

9.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Powerful yogurt greek non-fat yogurt

USDA name: Greek non-fat yogurt

Brandedby Powerful men, Llc

170 calories in 227 grm (227 g). Per 100 g, protein: 9.3 g, carbohydrates: 9.7 g, fat: 0 g.

Serving

= 227 g

Powerful yogurt greek non-fat yogurt, 227 grm

170 calories

Protein: 21 g
Carbs: 22 g
Fat: 0 g
Fiber: 0 g
Sugars: 20 g

Nutrition Facts

Serving size227 grm (227 g)

Amount per serving
Calories170

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 70.4 mg3%

Total Carbohydrate 22 g8%

Dietary Fiber 0 g0%

Total Sugars 20 g

Protein 21 g

Calcium 200 mg15%

Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C5% 4.8 mg

minerals

% of the Daily Value in this serving

Calcium15% 200 mg
Sodium3% 70.4 mg

Little or none: Iron.

Ingredients

Yogurt: cultured pasteurized nonfat milk. 7 live active cultures: s. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, L. Casei, L. Lactis, L. Rhamnosus. Mango: mangoes, Natural cane sugar, Corn starch (non-gmo), Natural flavor, Fruit juice concentrate (for color), Lemon juice concentrate, And reb-a (stevia extract).

Brand: Powerful yogurt
Made by: Powerful men, Llc
Label serving: 227 grm
Barcode (GTIN/UPC): 851463005039
Category: Yogurt
Label updated: 2021-10-16

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 91%
Same value as 19 of 6,030 other records.
leastmost
Sodium
Lower than 82%
Same value as 37 of 6,028 other records.
leastmost
Vitamin C
Higher than 81%
Same value as 61 of 3,020 other records.
leastmost
Calcium
Lower than 71%
Same value as 522 of 6,001 other records.
leastmost
Total fat
Lower than 68%
Same value as 1,948 of 6,024 other records.
leastmost
Carbohydrates
Lower than 66%
Same value as 13 of 6,010 other records.
leastmost

Questions

How many calories are in powerful yogurt greek non-fat yogurt?: 227 grm (227 g): 170 calories; protein: 21 g, carbohydrates: 22 g, fat: 0 g.
How much protein is in powerful yogurt greek non-fat yogurt?: 9.3 g per 100 g. Its estimated share of calories is 49%, using 4 kcal per gram of protein.
How many net carbs are in powerful yogurt greek non-fat yogurt?: 9.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	75 kcal
Protein	9.3 g
Total lipid (fat)	0 g
Carbohydrate, by difference	9.7 g
Fiber, total dietary	0 g
Total Sugars	8.8 g
Calcium, Ca	88 mg
Iron, Fe	0 mg
Sodium, Na	31 mg
Vitamin C, total ascorbic acid	2.1 mg
Vitamin A, IU	44 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2455610, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.