Power crunch, Protein energy bar, Mocha creme, Mocha creme

Brandedby Bionutritional Research Group, Inc.

205 calories in 1 cookie (40 g). Per 100 g, protein: 32.5 g, carbohydrates: 25 g, fat: 32.5 g.

Among the other records in Snack, Energy & Granola Bars, per 100 g: less carbohydrates than 97%, and more calories than 94%.

Compare with another food →

Serving
1
= 40 g
205KCAL
Where the calories come from

Power crunch, Protein energy bar, Mocha creme, Mocha creme, 1 cookie (40 g)

205 calories

  • Protein13 g25% of calories
  • Carbs10 g19% of calories

    incl. 1 g fiber · 5 g sugars

  • Fat13 g56% of calories

Nutrition Facts

Serving size1 cookie (40 g)
Amount per serving
Calories205
% Daily Value*
Total Fat 13 g17%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 10 mg3%
Sodium 120 mg5%
Total Carbohydrate 10 g4%
Dietary Fiber 1 g4%
Total Sugars 5 g
Protein 13 g
Calcium 100 mg8%
Iron 1.1 mg6%
Potassium 250 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Calcium8% 100 mg
  • Iron6% 1.1 mg
  • Potassium5% 250 mg
  • Sodium5% 120 mg

Ingredients

Proto whey protein blend (micro peptides from high-dh hydrolyzed whey protein [40% di and tripeptides], Whey protein isolate, Milk protein isolate), Palm oil, Enriched flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Palm kernel oil, Sugar, Cocoa processed with alkali, Canola oil, Fructose, Natural flavors, Decaffeinated coffee concentrate, Maltodextrin, Soy lecithin, Salt, Stevia leaf extract, Baking soda, Ammonium bicarbonate, Monk fruit.

Brand
Power crunch
Made by
Bionutritional Research Group, Inc.
Label serving
1 cookie
Barcode (GTIN/UPC)
644225727207
Category
Snack, Energy & Granola Bars
Label updated
2017-07-14

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 97%

    Same value as 24 of 7,937 other records.

    leastmost

  • Calories

    Higher than 94%

    Same value as 14 of 7,977 other records.

    leastmost

  • Potassium

    Higher than 91%

    Same value as 16 of 5,512 other records.

    leastmost

  • Total fat

    Higher than 89%

    Same value as 95 of 7,962 other records.

    leastmost

  • Fiber

    Lower than 89%

    Same value as 101 of 7,895 other records.

    leastmost

  • Protein

    Higher than 88%

    Same value as 45 of 7,955 other records.

    leastmost

Questions

How many calories are in power crunch, protein energy bar, mocha creme, mocha creme?
1 cookie (40 g): 205 calories; protein: 13 g, carbohydrates: 10 g, fat: 13 g.
How much protein is in power crunch, protein energy bar, mocha creme, mocha creme?
32.5 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in power crunch, protein energy bar, mocha creme, mocha creme?
22.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy512 kcal
Protein32.5 g
Total lipid (fat)32.5 g
Carbohydrate, by difference25 g
Fiber, total dietary2.5 g
Total Sugars12.5 g
Calcium, Ca250 mg
Iron, Fe2.7 mg
Potassium, K625 mg
Sodium, Na300 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated15 g
Fatty acids, total trans0 g
Cholesterol25 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1904336, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.