Post honey roasted granola, Honey roasted

USDA name: Honey roasted granola, Honey roasted

Brandedby Post Consumer Brands, Llc

230 calories in 1/2 cup (53 g). Per 100 g, protein: 7.5 g, carbohydrates: 75.5 g, fat: 13.2 g.

Serving
1
= 53 g
230KCAL

Post honey roasted granola, Honey roasted, 1/2 cup (53 g)

230 calories

Protein
4 g
Carbs
40 g
Fat
7 g
Fiber
3 g
Sugars
12 g

Nutrition Facts

Serving size1/2 cup (53 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 7 g9%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 4.8 mg0%
Total Carbohydrate 40 g15%
Dietary Fiber 3 g11%
Total Sugars 12 g
Includes Added Sugars 12 g24%
Protein 4 g
Calcium 20.1 mg2%
Iron 2.7 mg15%
Potassium 130 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12150% 3.6 µg
  • Riboflavin (B2)52% 0.68 mg
  • Thiamin (B1)44% 0.53 mg
  • Niacin (B3)31% 5 mg
  • Vitamin B629% 0.5 mg

minerals

% of the Daily Value in this serving

  • Iron15% 2.7 mg
  • Zinc14% 1.5 mg
  • Potassium3% 130 mg
  • Calcium2% 20.1 mg

Little or none: Sodium.

Ingredients

Whole grain rolled oats, Sugar, Whole grain wheat, Rice, Canola oil, Corn syrup, Molasses, Honey, Caramel color. Vitamins and minerals: niacinamide (vitamin b3), Reduced iron, Vitamin a palmitate, Zinc oxide, Riboflavin (vitamin b2), Pyridoxine hydrochloride (vitamin b6), Thiamin mononitrate (vitamin b1), Folic acid, Vitamin d3, Vitamin b12.

Brand
Post
Made by
Post Consumer Brands, Llc
Label serving
1/2 cup
Barcode (GTIN/UPC)
884912003416
Category
Cereal
Label updated
2020-04-08

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 86%

    Same value as 9 of 7,868 other records.

    leastmost

  • Sodium

    Lower than 84%

    Same value as 21 of 7,851 other records.

    leastmost

  • Total fat

    Higher than 82%

    Same value as 7 of 7,842 other records.

    leastmost

  • Fiber

    Lower than 64%

    Same value as 103 of 7,838 other records.

    leastmost

  • Protein

    Lower than 59%

    Same value as 15 of 7,851 other records.

    leastmost

  • Calcium

    Lower than 53%

    Same value as 38 of 7,741 other records.

    leastmost

Questions

How many calories are in post honey roasted granola, honey roasted?
1/2 cup (53 g): 230 calories; protein: 4 g, carbohydrates: 40 g, fat: 7 g.
How much protein is in post honey roasted granola, honey roasted?
7.5 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in post honey roasted granola, honey roasted?
69.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 22 reported nutrients, per 100 g+
Energy434 kcal
Protein7.5 g
Total lipid (fat)13.2 g
Carbohydrate, by difference75.5 g
Fiber, total dietary5.7 g
Total Sugars22.6 g
Sugars, added22.6 g
Calcium, Ca38 mg
Iron, Fe5.1 mg
Potassium, K245 mg
Sodium, Na9 mg
Zinc, Zn2.8 mg
Thiamin1 mg
Riboflavin1.3 mg
Niacin9.4 mg
Vitamin B-60.94 mg
Folic acid264 µg
Vitamin B-126.8 µg
Vitamin A, IU3,302 iu
Fatty acids, total saturated0.94 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2027485, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.