Post honey roasted bite-sized sweetened multigrain snack granola chips, Honey roasted

USDA name: Honey roasted bite-sized sweetened multigrain snack granola chips, Honey roasted

Brandedby Post Consumer Brands, Llc

120 calories in about 23 pieces (28 g). Per 100 g, protein: 3.6 g, carbohydrates: 78.6 g, fat: 10.7 g.

Among the other records in Chips, Pretzels & Snacks, per 100 g: more sugars than 98%, and more carbohydrates than 94%.

Compare with another food →

Serving
1
= 28 g
120KCAL
Where the calories come from

Post honey roasted bite-sized sweetened multigrain snack granola chips, Honey roasted, about 23 pieces (28 g)

120 calories

  • Protein1.0 g3% of calories
  • Carbs22 g74% of calories

    incl. 1 g fiber · 7 g sugars

  • Fat3 g23% of calories

Nutrition Facts

Serving sizeabout 23 pieces (28 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 150 mg7%
Total Carbohydrate 22 g8%
Dietary Fiber 1 g4%
Total Sugars 7 g
Includes Added Sugars 7 g14%
Protein 1.0 g
Calcium 0 mg0%
Iron 0.6 mg3%
Potassium 50.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 884912418401 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium7% 150 mg
  • Iron3% 0.6 mg
  • Potassium1% 50.1 mg

Little or none: Calcium.

Ingredients

Whole grain wheat, Sugar, Degermed yellow corn flour, Canola and/or soybean oil, Whole grain oat flour, Maltodextrin, Honey, Contains 2% or less of: dextrose, Salt, Molasses, Cornstarch, Trisodium phosphate, Soy lecithin, Natural and artificial flavor, Tbhq and citric acid added to maintain freshness.

Brand
Post
Made by
Post Consumer Brands, Llc
Label serving
about 23 pieces
Barcode (GTIN/UPC)
884912418401
Category
Chips, Pretzels & Snacks
Label updated
2022-12-23

How it compares

Against other records in Chips, Pretzels & Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 98%

    Same value as 23 of 11,698 other records.

    leastmost

  • Carbohydrates

    Higher than 94%

    Same value as 235 of 11,715 other records.

    leastmost

  • Total fat

    Lower than 88%

    Same value as 179 of 11,721 other records.

    leastmost

  • Calories

    Lower than 84%

    Same value as 476 of 11,737 other records.

    leastmost

  • Protein

    Lower than 82%

    Same value as 1,669 of 11,699 other records.

    leastmost

  • Potassium

    Lower than 78%

    Same value as 233 of 7,868 other records.

    leastmost

Questions

How many calories are in post honey roasted bite-sized sweetened multigrain snack granola chips, honey roasted?
about 23 pieces (28 g): 120 calories; protein: 1.0 g, carbohydrates: 22 g, fat: 3 g.
How much protein is in post honey roasted bite-sized sweetened multigrain snack granola chips, honey roasted?
3.6 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in post honey roasted bite-sized sweetened multigrain snack granola chips, honey roasted?
75 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy429 kcal
Protein3.6 g
Total lipid (fat)10.7 g
Carbohydrate, by difference78.6 g
Fiber, total dietary3.6 g
Total Sugars25 g
Sugars, added25 g
Calcium, Ca0 mg
Iron, Fe2.1 mg
Potassium, K179 mg
Sodium, Na536 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2511646, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.