Happi foodi mashed roasted sweet potatoes topped with honey granola streusel casserole, Sweet potato

USDA name: Mashed roasted sweet potatoes topped with honey granola streusel casserole, Sweet potato

Brandedby WaffleWaffle, Llc.

300 calories in 0.333 bowl (104 g). Per 100 g, protein: 0.96 g, carbohydrates: 69.2 g, fat: 2.4 g.

Serving

= 104 g

Happi foodi mashed roasted sweet potatoes topped with honey granola streusel casserole, Sweet potato, 0.333 bowl (104 g)

300 calories

Protein: 1.0 g
Carbs: 72 g
Fat: 2.5 g
Fiber: 1 g
Sugars: 65 g

Nutrition Facts

Serving size0.333 bowl (104 g)

Amount per serving
Calories300

% Daily Value*

Total Fat 2.5 g3%

Saturated Fat 0.5 g2%

Trans Fat 0 g

Cholesterol 5.2 mg2%

Sodium 150 mg7%

Total Carbohydrate 72 g26%

Dietary Fiber 1 g4%

Total Sugars 65 g

Includes Added Sugars 59 g118%

Protein 1.0 g

Calcium 13.5 mg1%

Iron 0.36 mg2%

Potassium 20.8 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium7% 150 mg
Iron2% 0.36 mg
Calcium1% 13.5 mg

Little or none: Potassium.

Ingredients

Roasted sweet potato mashed (roasted sweet potato, Cream, Sugar, Skim milk, Salt, Dark brown sugar, Natural flavors [soy], Water, Orange juice concentrate, Sodium acid pyrophosphate, Mono and diglycerides, Datem, Vanilla extract], Sugar), Granola streusel (oat 'n' honey granola [whole grain oats, Sugar, Crispy rice (rice flour, Barley malt extract, Salt), Honey, Brown sugar syrup, Salt, Baking soda, Natural flavor, Vitamin e {mixed tocopherols} added to preserve freshness], Enriched wheat flour [wheat flour, Malted barley flour, Niacin, Iron, Thiamin mononitrate, Riboflavin, Folic acid], Brown sugar, Butter [cream, Salt], Ground cinnamon).

Brand: Happi foodi
Made by: WaffleWaffle, Llc.
Label serving: 0.333 bowl
Barcode (GTIN/UPC): 855873008376
Category: Frozen Prepared Sides
Label updated: 2020-04-08

How it compares

Against other records in Frozen Prepared Sides, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Higher than 100%
Same value as 0 of 766 other records.
leastmost
Carbohydrates
Higher than 99%
Same value as 0 of 766 other records.
leastmost
Protein
Lower than 97%
Same value as 0 of 767 other records.
leastmost
Calories
Higher than 96%
Same value as 2 of 768 other records.
leastmost
Potassium
Lower than 96%
Same value as 0 of 555 other records.
leastmost
Sodium
Lower than 80%
Same value as 0 of 766 other records.
leastmost

Questions

How many calories are in happi foodi mashed roasted sweet potatoes topped with honey granola streusel casserole, sweet potato?: 0.333 bowl (104 g): 300 calories; protein: 1.0 g, carbohydrates: 72 g, fat: 2.5 g.
How much protein is in happi foodi mashed roasted sweet potatoes topped with honey granola streusel casserole, sweet potato?: 0.96 g per 100 g. Its estimated share of calories is 1%, using 4 kcal per gram of protein.
How many net carbs are in happi foodi mashed roasted sweet potatoes topped with honey granola streusel casserole, sweet potato?: 68.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 15 reported nutrients, per 100 g+

Energy	288 kcal
Protein	0.96 g
Total lipid (fat)	2.4 g
Carbohydrate, by difference	69.2 g
Fiber, total dietary	1 g
Total Sugars	62.5 g
Sugars, added	56.7 g
Calcium, Ca	13 mg
Iron, Fe	0.35 mg
Potassium, K	20 mg
Sodium, Na	144 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0.48 g
Fatty acids, total trans	0 g
Cholesterol	5 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2147512, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.