Post, Honey bunches of oats, Honey roasted breakfast biscuits

Brandedby Post Consumer Brands, Llc

230 calories in 1 pouch, (4 biscuits) (50 g). Per 100 g, protein: 10 g, carbohydrates: 70 g, fat: 18 g.

Among the other records in Cookies & Biscuits, per 100 g: more fiber than 95%, and more protein than 93%.

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Serving
1
= 50 g
230KCAL
Where the calories come from

Post, Honey bunches of oats, Honey roasted breakfast biscuits, 1 pouch, (4 biscuits) (50 g)

230 calories

  • Protein5 g8% of calories
  • Carbs35 g58% of calories

    incl. 4 g fiber · 11 g sugars

  • Fat9 g34% of calories

Nutrition Facts

Serving size1 pouch, (4 biscuits) (50 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 9 g12%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 5 mg2%
Sodium 120 mg5%
Total Carbohydrate 35 g13%
Dietary Fiber 4 g14%
Total Sugars 11 g
Protein 5 g
Calcium 0 mg0%
Iron 1.1 mg6%
Potassium 125 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 884912005717 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Sodium5% 120 mg
  • Potassium3% 125 mg

Little or none: Calcium.

Ingredients

Whole grain oat flour, Whole grain rolled oats, Sugar, Whole grain wheat flour, Canola oil, Wild flower honey, Butter (sweet cream, Salt), Whole grain barley flakes, Tapioca syrup, Whey protein isolate (from milk), Salt, Baking soda, Corn starch, Natural flavor.

Brand
Post
Made by
Post Consumer Brands, Llc
Label serving
1 pouch, (4 biscuits)
Barcode (GTIN/UPC)
884912005717
Category
Cookies & Biscuits
Label updated
2018-07-21

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 95%

    Same value as 54 of 12,742 other records.

    leastmost

  • Protein

    Higher than 93%

    Same value as 174 of 12,884 other records.

    leastmost

  • Potassium

    Higher than 88%

    Same value as 50 of 6,632 other records.

    leastmost

  • Sugars

    Lower than 86%

    Same value as 34 of 12,866 other records.

    leastmost

  • Carbohydrates

    Higher than 68%

    Same value as 440 of 12,860 other records.

    leastmost

  • Sodium

    Lower than 60%

    Same value as 35 of 12,875 other records.

    leastmost

Questions

How many calories are in post, honey bunches of oats, honey roasted breakfast biscuits?
1 pouch, (4 biscuits) (50 g): 230 calories; protein: 5 g, carbohydrates: 35 g, fat: 9 g.
How much protein is in post, honey bunches of oats, honey roasted breakfast biscuits?
10 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in post, honey bunches of oats, honey roasted breakfast biscuits?
62 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy460 kcal
Protein10 g
Total lipid (fat)18 g
Carbohydrate, by difference70 g
Fiber, total dietary8 g
Total Sugars22 g
Calcium, Ca0 mg
Iron, Fe2.2 mg
Potassium, K250 mg
Sodium, Na240 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated4 g
Fatty acids, total monounsaturated8 g
Fatty acids, total polyunsaturated4 g
Fatty acids, total trans0 g
Cholesterol10 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2289898, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.