Post, Honey bunches of oats, Honey roasted breakfast biscuits

Brandedby Post Consumer Brands, Llc

230 calories in 1 pouch, (4 biscuits) (50 g). Per 100 g, protein: 10 g, carbohydrates: 70 g, fat: 18 g.

Serving
1
= 50 g
230KCAL

Post, Honey bunches of oats, Honey roasted breakfast biscuits, 1 pouch, (4 biscuits) (50 g)

230 calories

Protein
5 g
Carbs
35 g
Fat
9 g
Fiber
4 g
Sugars
11 g

Nutrition Facts

Serving size1 pouch, (4 biscuits) (50 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 9 g12%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 5 mg2%
Sodium 120 mg5%
Total Carbohydrate 35 g13%
Dietary Fiber 4 g14%
Total Sugars 11 g
Protein 5 g
Calcium 0 mg0%
Iron 1.1 mg6%
Potassium 125 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1.1 mg
    • Sodium5% 120 mg
    • Potassium3% 125 mg

    Little or none: Calcium.

    Ingredients

    Whole grain oat flour, Whole grain rolled oats, Sugar, Whole grain wheat flour, Canola oil, Wild flower honey, Butter (sweet cream, Salt), Whole grain barley flakes, Tapioca syrup, Whey protein isolate (from milk), Salt, Baking soda, Corn starch, Natural flavor.

    Brand
    Post
    Made by
    Post Consumer Brands, Llc
    Label serving
    1 pouch, (4 biscuits)
    Barcode (GTIN/UPC)
    884912005717
    Category
    Cookies & Biscuits
    Label updated
    2018-07-21

    How it compares

    Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 95%

      Same value as 56 of 12,901 other records.

      leastmost

    • Protein

      Higher than 93%

      Same value as 180 of 13,044 other records.

      leastmost

    • Potassium

      Higher than 88%

      Same value as 51 of 6,714 other records.

      leastmost

    • Sugars

      Lower than 86%

      Same value as 34 of 13,023 other records.

      leastmost

    • Carbohydrates

      Higher than 68%

      Same value as 440 of 13,021 other records.

      leastmost

    • Sodium

      Lower than 60%

      Same value as 35 of 13,032 other records.

      leastmost

    Questions

    How many calories are in post, honey bunches of oats, honey roasted breakfast biscuits?
    1 pouch, (4 biscuits) (50 g): 230 calories; protein: 5 g, carbohydrates: 35 g, fat: 9 g.
    How much protein is in post, honey bunches of oats, honey roasted breakfast biscuits?
    10 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
    How many net carbs are in post, honey bunches of oats, honey roasted breakfast biscuits?
    62 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 17 reported nutrients, per 100 g+
    Energy460 kcal
    Protein10 g
    Total lipid (fat)18 g
    Carbohydrate, by difference70 g
    Fiber, total dietary8 g
    Total Sugars22 g
    Calcium, Ca0 mg
    Iron, Fe2.2 mg
    Potassium, K250 mg
    Sodium, Na240 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated4 g
    Fatty acids, total monounsaturated8 g
    Fatty acids, total polyunsaturated4 g
    Fatty acids, total trans0 g
    Cholesterol10 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2289898, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.