Post granola maple pecan

USDA name: Granola maple pecan

Brandedby Post Consumer Brands, Llc

220 calories in 1/2 cup (50 g). Per 100 g, protein: 8 g, carbohydrates: 72 g, fat: 16 g.

Serving
1
= 50 g
220KCAL

Post granola maple pecan, 1/2 cup (50 g)

220 calories

Protein
4 g
Carbs
36 g
Fat
8 g
Fiber
3 g
Sugars
12 g

Nutrition Facts

Serving size1/2 cup (50 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 65 mg3%
Total Carbohydrate 36 g13%
Dietary Fiber 3 g11%
Total Sugars 12 g
Protein 4 g
Calcium 20 mg2%
Iron 1.4 mg8%
Potassium 125 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron8% 1.4 mg
    • Sodium3% 65 mg
    • Potassium3% 125 mg
    • Calcium2% 20 mg

    Ingredients

    Whole grain rolled oats, Cane sugar, Rice flour, Canola oil, Maple syrup, Pecans, Salt, Barley malt extract, Spices (cinnamon, Ginger, Cardamom, Pepper, Cloves), Natural flavor.

    Brand
    Post
    Made by
    Post Consumer Brands, Llc
    Label serving
    1/2 cup
    Barcode (GTIN/UPC)
    884912294081
    Category
    Cereal
    Label updated
    2018-07-06

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Higher than 88%

      Same value as 17 of 7,868 other records.

      leastmost

    • Total fat

      Higher than 87%

      Same value as 13 of 7,842 other records.

      leastmost

    • Iron

      Lower than 78%

      Same value as 36 of 7,766 other records.

      leastmost

    • Sodium

      Lower than 69%

      Same value as 8 of 7,851 other records.

      leastmost

    • Fiber

      Lower than 63%

      Same value as 43 of 7,838 other records.

      leastmost

    • Carbohydrates

      Lower than 62%

      Same value as 18 of 7,847 other records.

      leastmost

    Questions

    How many calories are in post granola maple pecan?
    1/2 cup (50 g): 220 calories; protein: 4 g, carbohydrates: 36 g, fat: 8 g.
    How much protein is in post granola maple pecan?
    8 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
    How many net carbs are in post granola maple pecan?
    66 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 17 reported nutrients, per 100 g+
    Energy440 kcal
    Protein8 g
    Total lipid (fat)16 g
    Carbohydrate, by difference72 g
    Fiber, total dietary6 g
    Total Sugars24 g
    Calcium, Ca40 mg
    Iron, Fe2.9 mg
    Potassium, K250 mg
    Sodium, Na130 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated2 g
    Fatty acids, total monounsaturated8 g
    Fatty acids, total polyunsaturated4 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1952485, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.