Portside fish sticks, Crunchy breaded

USDA name: Fish sticks, Crunchy breaded

Brandedby The Moran Group Incorporated

230 calories in 3.5 onz (100 g). Per 100 g, protein: 13 g, carbohydrates: 28 g, fat: 7 g.

Serving
1
= 100 g
230KCAL

Portside fish sticks, Crunchy breaded, 3.5 onz (100 g)

230 calories

Protein
13 g
Carbs
28 g
Fat
7 g
Fiber
1 g
Sugars
1 g

Nutrition Facts

Serving size3.5 onz (100 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 40 mg13%
Sodium 270 mg12%
Total Carbohydrate 28 g10%
Dietary Fiber 1 g4%
Total Sugars 1 g
Protein 13 g
Calcium 40 mg3%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium12% 270 mg
    • Iron6% 1.1 mg
    • Calcium3% 40 mg

    Ingredients

    Pollock and/or haddock, Wheat flour, Bleached wheat flour, Enriched wheat flour (flour, Niacin, Ferrous sulfate, Thiamine mononitrate, Riboflavin, Folic acid), Soybean oil, Water, Modified food starch, White corn flour, Salt, Sugar, Leavening (sodium bicarbonate, Sodium aluminium phosphate, Sodium acid pyrophosphate), Yeast, Yellow corn flour, Dried whole eggs, Non-fat dried milk, Whey, Dextrose, Spice extractives of turmeric, Paprika and annatto, Oleoresin paprika, Dry lecithin.

    Brand
    Portside
    Made by
    The Moran Group Incorporated
    Label serving
    3.5 onz
    Barcode (GTIN/UPC)
    051933047402
    Category
    Frozen Fish & Seafood
    Label updated
    2017-11-27

    How it compares

    Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Higher than 98%

      Same value as 2 of 3,751 other records.

      leastmost

    • Calories

      Higher than 91%

      Same value as 12 of 3,772 other records.

      leastmost

    • Fiber

      Higher than 87%

      Same value as 42 of 3,661 other records.

      leastmost

    • Sugars

      Higher than 80%

      Same value as 24 of 3,684 other records.

      leastmost

    • Total fat

      Higher than 76%

      Same value as 1 of 3,768 other records.

      leastmost

    • Iron

      Higher than 74%

      Same value as 2 of 3,636 other records.

      leastmost

    Questions

    How many calories are in portside fish sticks, crunchy breaded?
    3.5 onz (100 g): 230 calories; protein: 13 g, carbohydrates: 28 g, fat: 7 g.
    How much protein is in portside fish sticks, crunchy breaded?
    13 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
    How many net carbs are in portside fish sticks, crunchy breaded?
    27 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy230 kcal
    Protein13 g
    Total lipid (fat)7 g
    Carbohydrate, by difference28 g
    Fiber, total dietary1 g
    Total Sugars1 g
    Calcium, Ca40 mg
    Iron, Fe1.1 mg
    Sodium, Na270 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated1 g
    Fatty acids, total trans0 g
    Cholesterol40 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1901906, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.