Portside fish sticks, Crunchy breaded

USDA name: Fish sticks, Crunchy breaded

Brandedby The Moran Group Incorporated

230 calories in 3.5 oz (100 g). Per 100 g, protein: 13 g, carbohydrates: 28 g, fat: 7 g.

Among the other records in Frozen Fish & Seafood, per 100 g: more carbohydrates than 98%, and more calories than 91%.

Compare with another food →

Serving
1
= 100 g
230KCAL
Where the calories come from

Portside fish sticks, Crunchy breaded, 3.5 oz (100 g)

230 calories

  • Protein13 g23% of calories
  • Carbs28 g49% of calories

    incl. 1 g fiber · 1 g sugars

  • Fat7 g28% of calories

Nutrition Facts

Serving size3.5 oz (100 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 40 mg13%
Sodium 270 mg12%
Total Carbohydrate 28 g10%
Dietary Fiber 1 g4%
Total Sugars 1 g
Protein 13 g
Calcium 40 mg3%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium12% 270 mg
  • Iron6% 1.1 mg
  • Calcium3% 40 mg

Ingredients

Pollock and/or haddock, Wheat flour, Bleached wheat flour, Enriched wheat flour (flour, Niacin, Ferrous sulfate, Thiamine mononitrate, Riboflavin, Folic acid), Soybean oil, Water, Modified food starch, White corn flour, Salt, Sugar, Leavening (sodium bicarbonate, Sodium aluminium phosphate, Sodium acid pyrophosphate), Yeast, Yellow corn flour, Dried whole eggs, Non-fat dried milk, Whey, Dextrose, Spice extractives of turmeric, Paprika and annatto, Oleoresin paprika, Dry lecithin.

Brand
Portside
Made by
The Moran Group Incorporated
Label serving
3.5 oz
Barcode (GTIN/UPC)
051933047402
Category
Frozen Fish & Seafood
Label updated
2017-11-27

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 98%

    Same value as 2 of 3,743 other records.

    leastmost

  • Calories

    Higher than 91%

    Same value as 12 of 3,764 other records.

    leastmost

  • Fiber

    Higher than 87%

    Same value as 42 of 3,655 other records.

    leastmost

  • Sugars

    Higher than 80%

    Same value as 24 of 3,677 other records.

    leastmost

  • Total fat

    Higher than 76%

    Same value as 1 of 3,760 other records.

    leastmost

  • Iron

    Higher than 74%

    Same value as 2 of 3,631 other records.

    leastmost

Questions

How many calories are in portside fish sticks, crunchy breaded?
3.5 oz (100 g): 230 calories; protein: 13 g, carbohydrates: 28 g, fat: 7 g.
How much protein is in portside fish sticks, crunchy breaded?
13 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in portside fish sticks, crunchy breaded?
27 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy230 kcal
Protein13 g
Total lipid (fat)7 g
Carbohydrate, by difference28 g
Fiber, total dietary1 g
Total Sugars1 g
Calcium, Ca40 mg
Iron, Fe1.1 mg
Sodium, Na270 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated1 g
Fatty acids, total trans0 g
Cholesterol40 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1901906, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.