Portofino yellowfin tuna in extra virgin olive oil, Yellowfin tuna

USDA name: Yellowfin tuna in extra virgin olive oil, Yellowfin tuna

Brandedby StarKist Co.

250 calories in 1 pouch (71 g). Per 100 g, protein: 21.1 g, carbohydrates: 0 g, fat: 26.8 g.

Among the other records in Canned Tuna, per 100 g: more calories than 99%, and more total fat than 99%.

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Serving
1
= 71 g
250KCAL
Where the calories come from

Portofino yellowfin tuna in extra virgin olive oil, Yellowfin tuna, 1 pouch (71 g)

250 calories

  • Protein15 g24% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat19 g68% of calories

The nutrients listed account for 92% of the calories.

Nutrition Facts

Serving size1 pouch (71 g)
Amount per serving
Calories250
% Daily Value*
Total Fat 19 g24%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 29.8 mg10%
Sodium 250 mg11%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 15 g
Calcium 0 mg0%
Iron 0.6 mg3%
Potassium 180 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin B12200% 4.8 µg
  • Niacin (B3)63% 10 mg
  • Vitamin B612% 0.2 mg

minerals

% of the Daily Value in this serving

  • Selenium89% 49 µg
  • Sodium11% 250 mg
  • Potassium4% 180 mg
  • Iron3% 0.6 mg

Little or none: Calcium.

Ingredients

Yellowfin tuna, Extra virgin olive oil, Sea salt.

Brand
Portofino
Made by
StarKist Co.
Label serving
1 pouch
Barcode (GTIN/UPC)
080000527103
Category
Canned Tuna
Label updated
2019-03-23

How it compares

Against other records in Canned Tuna, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 99%

    Same value as 0 of 950 other records.

    leastmost

  • Total fat

    Higher than 99%

    Same value as 1 of 947 other records.

    leastmost

  • Protein

    Lower than 73%

    Same value as 4 of 944 other records.

    leastmost

  • Potassium

    Higher than 65%

    Same value as 9 of 616 other records.

    leastmost

  • Sodium

    Higher than 60%

    Same value as 1 of 944 other records.

    leastmost

  • Iron

    Higher than 59%

    Same value as 36 of 923 other records.

    leastmost

Questions

How many calories are in portofino yellowfin tuna in extra virgin olive oil, yellowfin tuna?
1 pouch (71 g): 250 calories; protein: 15 g, carbohydrates: 0 g, fat: 19 g.
How much protein is in portofino yellowfin tuna in extra virgin olive oil, yellowfin tuna?
21.1 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in portofino yellowfin tuna in extra virgin olive oil, yellowfin tuna?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 20 reported nutrients, per 100 g+
Energy352 kcal
Protein21.1 g
Total lipid (fat)26.8 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe0.85 mg
Potassium, K254 mg
Sodium, Na352 mg
Selenium, Se69 µg
Niacin14.1 mg
Vitamin B-60.28 mg
Vitamin B-126.8 µg
Vitamin D (D2 + D3), International Units68 iu
Fatty acids, total saturated5.6 g
Fatty acids, total monounsaturated16.9 g
Fatty acids, total polyunsaturated4.2 g
Fatty acids, total trans0 g
Cholesterol42 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2475540, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.