Starkist yellowfin wild-caught tuna in extra virgin olive oil, Yellowfin in extra virgin olive oil

USDA name: Yellowfin wild-caught tuna in extra virgin olive oil, Yellowfin in extra virgin olive oil

Brandedby StarKist Co.

180 calories in 1 pouch (74 g). Per 100 g, protein: 24.3 g, carbohydrates: 0 g, fat: 16.2 g.

Serving
1
= 74 g
180KCAL

Starkist yellowfin wild-caught tuna in extra virgin olive oil, Yellowfin in extra virgin olive oil, 1 pouch (74 g)

180 calories

Protein
18 g
Carbs
0 g
Fat
12 g
Fiber
—
Sugars
—

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 pouch (74 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 12 g15%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 30.3 mg10%
Sodium 200 mg9%
Total Carbohydrate 0 g0%
Protein 18 g
Vitamin D 1.5 mcg7%
Iron 0.4 mg2%
Potassium 240 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12113% 2.7 µg
  • Niacin (B3)63% 10 mg
  • Vitamin B69% 0.16 mg
  • Vitamin D7% 1.5 µg

minerals

% of the Daily Value in this serving

  • Selenium203% 112 µg
  • Sodium9% 200 mg
  • Potassium5% 240 mg
  • Iron2% 0.4 mg

Ingredients

Yellowfin tuna, Extra virgin olive oil, Salt.

Brand
Starkist
Made by
StarKist Co.
Label serving
1 pouch
Barcode (GTIN/UPC)
080000505255
Category
Canned Tuna
Label updated
2022-02-01

How it compares

Against other records in Canned Tuna, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 96%

    Same value as 0 of 947 other records.

    leastmost

  • Calories

    Higher than 96%

    Same value as 1 of 950 other records.

    leastmost

  • Potassium

    Higher than 90%

    Same value as 2 of 616 other records.

    leastmost

  • Iron

    Lower than 78%

    Same value as 5 of 923 other records.

    leastmost

  • Sodium

    Lower than 75%

    Same value as 3 of 944 other records.

    leastmost

  • Protein

    Higher than 60%

    Same value as 8 of 944 other records.

    leastmost

Questions

How many calories are in starkist yellowfin wild-caught tuna in extra virgin olive oil, yellowfin in extra virgin olive oil?
1 pouch (74 g): 180 calories; protein: 18 g, carbohydrates: 0 g, fat: 12 g.
How much protein is in starkist yellowfin wild-caught tuna in extra virgin olive oil, yellowfin in extra virgin olive oil?
24.3 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in starkist yellowfin wild-caught tuna in extra virgin olive oil, yellowfin in extra virgin olive oil?
estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.
All 17 reported nutrients, per 100 g+
Energy243 kcal
Protein24.3 g
Total lipid (fat)16.2 g
Carbohydrate, by difference0 g
Iron, Fe0.54 mg
Potassium, K324 mg
Sodium, Na270 mg
Selenium, Se151 µg
Niacin13.5 mg
Vitamin B-60.22 mg
Vitamin B-123.6 µg
Vitamin D (D2 + D3)2 µg
Fatty acids, total saturated2.7 g
Fatty acids, total monounsaturated9.5 g
Fatty acids, total polyunsaturated2.7 g
Fatty acids, total trans0 g
Cholesterol41 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2677981, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.