Starkist solid yellowfin wild tuna in extra virgin olive oil, Solid yellowfin in extra virgin olive oil

USDA name: Solid yellowfin wild tuna in extra virgin olive oil, Solid yellowfin in extra virgin olive oil

Brandedby StarKist Co.

231 calories in 1 can, drained (113 g). Per 100 g, protein: 25.7 g, carbohydrates: 0 g, fat: 11.5 g.

Serving
1
= 113 g
231KCAL

Starkist solid yellowfin wild tuna in extra virgin olive oil, Solid yellowfin in extra virgin olive oil, 1 can, drained (113 g)

231 calories

Protein
29 g
Carbs
0 g
Fat
13 g
Fiber
—
Sugars
—

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 can, drained (113 g)
Amount per serving
Calories231
% Daily Value*
Total Fat 13 g17%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 39.5 mg13%
Sodium 380 mg17%
Total Carbohydrate 0 g0%
Protein 29 g
Iron 0.8 mg4%
Potassium 370 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12200% 4.8 µg
  • Niacin (B3)112% 18 mg
  • Vitamin B618% 0.3 mg

minerals

% of the Daily Value in this serving

  • Selenium242% 133 µg
  • Sodium17% 380 mg
  • Potassium8% 370 mg
  • Iron4% 0.8 mg

Ingredients

Yellowfin tuna, Extra virgin olive oil, Sea salt.

Brand
Starkist
Made by
StarKist Co.
Label serving
1 can, drained
Barcode (GTIN/UPC)
080000516466
Category
Canned Tuna
Label updated
2022-02-01

How it compares

Against other records in Canned Tuna, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 91%

    Same value as 0 of 616 other records.

    leastmost

  • Total fat

    Higher than 90%

    Same value as 4 of 947 other records.

    leastmost

  • Calories

    Higher than 90%

    Same value as 6 of 950 other records.

    leastmost

  • Protein

    Higher than 74%

    Same value as 16 of 944 other records.

    leastmost

  • Sodium

    Higher than 55%

    Same value as 6 of 944 other records.

    leastmost

  • Iron

    Higher than 55%

    Same value as 13 of 923 other records.

    leastmost

Questions

How many calories are in starkist solid yellowfin wild tuna in extra virgin olive oil, solid yellowfin in extra virgin olive oil?
1 can, drained (113 g): 231 calories; protein: 29 g, carbohydrates: 0 g, fat: 13 g.
How much protein is in starkist solid yellowfin wild tuna in extra virgin olive oil, solid yellowfin in extra virgin olive oil?
25.7 g per 100 g. Its estimated share of calories is 50%, using 4 kcal per gram of protein.
How many net carbs are in starkist solid yellowfin wild tuna in extra virgin olive oil, solid yellowfin in extra virgin olive oil?
estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.
All 17 reported nutrients, per 100 g+
Energy204 kcal
Protein25.7 g
Total lipid (fat)11.5 g
Carbohydrate, by difference0 g
Iron, Fe0.71 mg
Potassium, K327 mg
Sodium, Na336 mg
Selenium, Se118 µg
Niacin15.9 mg
Vitamin B-60.27 mg
Vitamin B-124.3 µg
Vitamin D (D2 + D3), International Units74 iu
Fatty acids, total saturated2.2 g
Fatty acids, total monounsaturated7.1 g
Fatty acids, total polyunsaturated2.2 g
Fatty acids, total trans0 g
Cholesterol35 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2465190, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.