Pork sandwich

260 calories in 1 sandwich, any size (115 g). Per 100 g, protein: 17.7 g, carbohydrates: 25.4 g, fat: 5.5 g.

Serving
1
= 115 g
260KCAL

Pork sandwich, 1 sandwich, any size

260 calories

Protein
20.4 g
Carbs
29.3 g
Fat
6.3 g
Fiber
1.4 g
Sugars
3.2 g

Nutrition Facts

Serving size1 sandwich, any size (115 g)
Amount per serving
Calories260
% Daily Value*
Total Fat 6.3 g8%
Saturated Fat 1.8 g9%
Cholesterol 43.7 mg15%
Sodium 463 mg20%
Total Carbohydrate 29.3 g11%
Dietary Fiber 1.4 g5%
Total Sugars 3.2 g
Protein 20.4 g
Vitamin D 0.23 mcg1%
Calcium 129 mg10%
Iron 2.3 mg13%
Potassium 265 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)51% 0.61 mg
  • Niacin (B3)42% 6.8 mg
  • Vitamin B626% 0.44 mg
  • Folate25% 101 µg
  • Riboflavin (B2)21% 0.27 mg
  • Vitamin B1213% 0.31 µg
  • Choline9% 50.7 mg
  • Vitamin E1% 0.18 mg
  • Vitamin D1% 0.23 µg

Little or none: Vitamin K, Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium60% 33.2 µg
  • Sodium20% 463 mg
  • Zinc15% 1.7 mg
  • Phosphorus15% 191 mg
  • Iron13% 2.3 mg
  • Copper13% 0.12 mg
  • Calcium10% 129 mg
  • Magnesium7% 29.9 mg
  • Potassium6% 265 mg

How it compares

Against other records in Meat and BBQ sandwiches, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 89%

    Same value as 0 of 19 other records.

    leastmost

  • Carbohydrates

    Higher than 84%

    Same value as 1 of 19 other records.

    leastmost

  • Sodium

    Lower than 84%

    Same value as 0 of 19 other records.

    leastmost

  • Vitamin C

    Lower than 79%

    Same value as 4 of 19 other records.

    leastmost

  • Protein

    Higher than 74%

    Same value as 0 of 19 other records.

    leastmost

  • Sugars

    Lower than 74%

    Same value as 1 of 19 other records.

    leastmost

Questions

How many calories are in pork sandwich?
1 sandwich, any size (115 g): 260 calories; protein: 20.4 g, carbohydrates: 29.3 g, fat: 6.3 g.
How much protein is in pork sandwich?
17.7 g per 100 g. Its estimated share of calories is 31%, using 4 kcal per gram of protein.
How many net carbs are in pork sandwich?
24.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water49.4 g
Energy226 kcal
Protein17.7 g
Total lipid (fat)5.5 g
Carbohydrate, by difference25.4 g
Fiber, total dietary1.2 g
Total Sugars2.8 g
Calcium, Ca112 mg
Iron, Fe2 mg
Magnesium, Mg26 mg
Phosphorus, P166 mg
Potassium, K230 mg
Sodium, Na403 mg
Zinc, Zn1.5 mg
Copper, Cu0.1 mg
Selenium, Se28.9 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.53 mg
Riboflavin0.24 mg
Niacin5.9 mg
Vitamin B-60.38 mg
Folate, total57 µg
Folic acid44 µg
Folate, food13 µg
Folate, DFE88 µg
Choline, total44.1 mg
Vitamin B-120.27 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin23 µg
Vitamin E (alpha-tocopherol)0.16 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.2 µg
Vitamin K (phylloquinone)0.1 µg
Fatty acids, total saturated1.6 g
SFA 4:00.002 g
SFA 6:00.001 g
SFA 8:00.003 g
SFA 10:00.004 g
SFA 12:00.007 g
SFA 14:00.048 g
SFA 16:00.96 g
SFA 18:00.5 g
Fatty acids, total monounsaturated1.8 g
MUFA 16:10.092 g
MUFA 18:11.7 g
MUFA 20:10.028 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.4 g
PUFA 18:21.2 g
PUFA 18:30.12 g
PUFA 18:40 g
PUFA 20:40.027 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol38 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706977, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.