Pork and cheese sandwich

USDA name: Pork sandwich, with cheese

332 calories in 1 sandwich, any size (135 g). Per 100 g, protein: 18.1 g, carbohydrates: 22.3 g, fat: 9 g.

Serving
1
= 135 g
332KCAL

Pork and cheese sandwich, 1 sandwich, any size

332 calories

Protein
24.5 g
Carbs
30.1 g
Fat
12.1 g
Fiber
1.4 g
Sugars
3.7 g

Nutrition Facts

Serving size1 sandwich, any size (135 g)
Amount per serving
Calories332
% Daily Value*
Total Fat 12.1 g16%
Saturated Fat 5.2 g26%
Cholesterol 62.1 mg21%
Sodium 670 mg29%
Total Carbohydrate 30.1 g11%
Dietary Fiber 1.4 g5%
Total Sugars 3.7 g
Protein 24.5 g
Vitamin D 0.94 mcg5%
Calcium 315 mg24%
Iron 2.4 mg14%
Potassium 294 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)51% 0.61 mg
  • Niacin (B3)42% 6.8 mg
  • Vitamin B627% 0.46 mg
  • Riboflavin (B2)27% 0.35 mg
  • Folate26% 104 µg
  • Vitamin B1226% 0.62 µg
  • Choline10% 55.1 mg
  • Vitamin A6% 55.4 µg
  • Vitamin D5% 0.94 µg
  • Vitamin E2% 0.34 mg
  • Vitamin K1% 0.68 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium68% 37.7 µg
  • Sodium29% 670 mg
  • Phosphorus25% 311 mg
  • Calcium24% 315 mg
  • Zinc21% 2.3 mg
  • Copper14% 0.12 mg
  • Iron14% 2.4 mg
  • Magnesium9% 36.5 mg
  • Potassium6% 294 mg

How it compares

Against other records in Meat and BBQ sandwiches, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 89%

    Same value as 0 of 19 other records.

    leastmost

  • Protein

    Higher than 84%

    Same value as 0 of 19 other records.

    leastmost

  • Total fat

    Higher than 84%

    Same value as 0 of 19 other records.

    leastmost

  • Calories

    Higher than 79%

    Same value as 0 of 19 other records.

    leastmost

  • Vitamin C

    Lower than 79%

    Same value as 4 of 19 other records.

    leastmost

  • Iron

    Lower than 74%

    Same value as 1 of 19 other records.

    leastmost

Questions

How many calories are in pork and cheese sandwich?
1 sandwich, any size (135 g): 332 calories; protein: 24.5 g, carbohydrates: 30.1 g, fat: 12.1 g.
How much protein is in pork and cheese sandwich?
18.1 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
How many net carbs are in pork and cheese sandwich?
21.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water48.1 g
Energy246 kcal
Protein18.1 g
Total lipid (fat)9 g
Carbohydrate, by difference22.3 g
Fiber, total dietary1 g
Total Sugars2.8 g
Calcium, Ca233 mg
Iron, Fe1.8 mg
Magnesium, Mg27 mg
Phosphorus, P230 mg
Potassium, K218 mg
Sodium, Na496 mg
Zinc, Zn1.7 mg
Copper, Cu0.091 mg
Selenium, Se27.9 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.45 mg
Riboflavin0.26 mg
Niacin5 mg
Vitamin B-60.34 mg
Folate, total51 µg
Folic acid38 µg
Folate, food13 µg
Folate, DFE77 µg
Choline, total40.8 mg
Vitamin B-120.46 µg
Vitamin B-12, added0 µg
Vitamin A, RAE41 µg
Retinol40 µg
Carotene, beta12 µg
Carotene, alpha0 µg
Cryptoxanthin, beta1 µg
Lycopene0 µg
Lutein + zeaxanthin22 µg
Vitamin E (alpha-tocopherol)0.25 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.7 µg
Vitamin K (phylloquinone)0.5 µg
Fatty acids, total saturated3.8 g
SFA 4:00.093 g
SFA 6:00.071 g
SFA 8:00.048 g
SFA 10:00.11 g
SFA 12:00.13 g
SFA 14:00.44 g
SFA 16:02 g
SFA 18:00.86 g
Fatty acids, total monounsaturated2.5 g
MUFA 16:10.15 g
MUFA 18:12.4 g
MUFA 20:10.034 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.3 g
PUFA 18:21.2 g
PUFA 18:30.12 g
PUFA 18:40 g
PUFA 20:40.029 g
PUFA 20:5 n-3 (EPA)0.002 g
PUFA 22:5 n-3 (DPA)0.002 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol46 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706978, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.