Planters macadamias

USDA name: Macadamias

Brandedby Nabisco Food Company

estimated 213 calories in 1 onz (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 14.3 g, fat: 75 g.

Serving
1
= 28 g
213EST. KCAL

Planters macadamias, 1 onz (28 g)

213 calories

Estimated calories

Protein
2 g
Carbs
4 g
Fat
21 g
Fiber
2 g
Sugars
1.0 g

How values are estimated

  • Estimated using 4 kcal/g protein, 4 kcal/g carbohydrate and 9 kcal/g fat, plus 7 kcal/g alcohol when reported; unreported alcohol is assumed zero.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 onz (28 g)
Amount per serving
Calories213
Estimated
% Daily Value*
Total Fat 21 g27%
Saturated Fat 3.5 g18%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 70 mg3%
Total Carbohydrate 4 g1%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Protein 2 g
Calcium 0 mg0%
Iron 1.0 mg6%
Potassium 100 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)23% 0.28 mg

minerals

% of the Daily Value in this serving

  • Manganese49% 1.1 mg
  • Copper44% 0.4 mg
  • Iron6% 1.0 mg
  • Sodium3% 70 mg
  • Potassium2% 100 mg

Little or none: Calcium.

Ingredients

Ingredients: macadamias, Sea salt.

Brand
Planters
Made by
Nabisco Food Company
Label serving
1 onz
Barcode (GTIN/UPC)
029000017498
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2020-08-05

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories (estimated)

    Higher than 99%

    Same value as 0 of 21,485 other records.

    leastmost

  • Total fat

    Higher than 99%

    Same value as 136 of 21,427 other records.

    leastmost

  • Carbohydrates

    Lower than 90%

    Same value as 802 of 21,337 other records.

    leastmost

  • Calcium

    Lower than 79%

    Same value as 4,473 of 20,880 other records.

    leastmost

  • Protein

    Lower than 72%

    Same value as 1,372 of 21,424 other records.

    leastmost

  • Potassium

    Lower than 65%

    Same value as 120 of 11,087 other records.

    leastmost

Questions

How many calories are in planters macadamias?
1 onz (28 g): estimated 213 calories; protein: 2 g, carbohydrates: 4 g, fat: 21 g.
How much protein is in planters macadamias?
7.1 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in planters macadamias?
7.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+
Protein7.1 g
Total lipid (fat)75 g
Carbohydrate, by difference14.3 g
Fiber, total dietary7.1 g
Total Sugars3.6 g
Calcium, Ca0 mg
Iron, Fe3.6 mg
Potassium, K357 mg
Sodium, Na250 mg
Copper, Cu1.4 mg
Manganese, Mn4 mg
Thiamin1 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated12.5 g
Fatty acids, total monounsaturated57.1 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2393975, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.