Macfarms macadamia nuts

USDA name: Macadamia nuts

Brandedby MacFarms, Llc

230 calories in 0.25 cup (32 g). Per 100 g, protein: 6.3 g, carbohydrates: 12.5 g, fat: 75 g.

Serving
1
= 32 g
230KCAL

Macfarms macadamia nuts, 0.25 cup (32 g)

230 calories

Protein
2 g
Carbs
4 g
Fat
24 g
Fiber
3 g
Sugars
1.0 g

Nutrition Facts

Serving size0.25 cup (32 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 24 g31%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 4 g1%
Dietary Fiber 3 g11%
Total Sugars 1.0 g
Protein 2 g
Calcium 19.8 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron4% 0.72 mg
    • Calcium2% 19.8 mg

    Little or none: Sodium.

    Ingredients

    Dry roasted macadamia nuts

    Brand
    Macfarms
    Made by
    MacFarms, Llc
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    025105928165
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2018-01-19

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Higher than 99%

      Same value as 136 of 21,427 other records.

      leastmost

    • Calories

      Higher than 99%

      Same value as 11 of 21,485 other records.

      leastmost

    • Carbohydrates

      Lower than 98%

      Same value as 31 of 21,337 other records.

      leastmost

    • Sugars

      Lower than 87%

      Same value as 83 of 21,247 other records.

      leastmost

    • Protein

      Lower than 84%

      Same value as 101 of 21,424 other records.

      leastmost

    • Sodium

      Lower than 79%

      Same value as 4,403 of 21,437 other records.

      leastmost

    Questions

    How many calories are in macfarms macadamia nuts?
    0.25 cup (32 g): 230 calories; protein: 2 g, carbohydrates: 4 g, fat: 24 g.
    How much protein is in macfarms macadamia nuts?
    6.3 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
    How many net carbs are in macfarms macadamia nuts?
    3.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy719 kcal
    Protein6.3 g
    Total lipid (fat)75 g
    Carbohydrate, by difference12.5 g
    Fiber, total dietary9.4 g
    Total Sugars3.1 g
    Calcium, Ca62 mg
    Iron, Fe2.3 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated12.5 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1857595, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.