Plain restructured potato chips

USDA name: Potato chips, restructured, plain

136 calories in 1 cup (25 g). Per 100 g, protein: 4.6 g, carbohydrates: 55.2 g, fat: 35.2 g.

Serving
1
= 25 g
136KCAL

Plain restructured potato chips, 1 cup

136 calories

Protein
1.2 g
Carbs
13.8 g
Fat
8.8 g
Fiber
0.72 g
Sugars
0.19 g

Nutrition Facts

Serving size1 cup (25 g)
Amount per serving
Calories136
% Daily Value*
Total Fat 8.8 g11%
Saturated Fat 2.2 g11%
Cholesterol 0 mg0%
Sodium 161 mg7%
Total Carbohydrate 13.8 g5%
Dietary Fiber 0.72 g3%
Total Sugars 0.19 g
Protein 1.2 g
Vitamin D 0 mcg0%
Calcium 4.3 mg0%
Iron 0.2 mg1%
Potassium 159 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin E23% 3.4 mg
  • Vitamin B67% 0.12 mg
  • Thiamin (B1)4% 0.052 mg
  • Niacin (B3)4% 0.66 mg
  • Vitamin K2% 1.8 µg
  • Choline1% 8.2 mg
  • Riboflavin (B2)1% 0.018 mg
  • Folate1% 4.8 µg

Little or none: Vitamin C, Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium7% 161 mg
  • Copper4% 0.034 mg
  • Potassium3% 159 mg
  • Magnesium2% 10 mg
  • Phosphorus2% 27.5 mg
  • Zinc1% 0.14 mg
  • Iron1% 0.2 mg

Little or none: Calcium, Selenium.

How it compares

Against other records in Potato chips, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 96%

    Same value as 1 of 26 other records.

    leastmost

  • Calories

    Higher than 92%

    Same value as 0 of 26 other records.

    leastmost

  • Protein

    Lower than 92%

    Same value as 0 of 26 other records.

    leastmost

  • Total fat

    Higher than 92%

    Same value as 0 of 26 other records.

    leastmost

  • Fiber

    Lower than 92%

    Same value as 1 of 26 other records.

    leastmost

  • Potassium

    Lower than 92%

    Same value as 0 of 26 other records.

    leastmost

Questions

How many calories are in plain restructured potato chips?
1 cup (25 g): 136 calories; protein: 1.2 g, carbohydrates: 13.8 g, fat: 8.8 g.
How much protein is in plain restructured potato chips?
4.6 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in plain restructured potato chips?
52.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water2.4 g
Energy543 kcal
Protein4.6 g
Total lipid (fat)35.2 g
Carbohydrate, by difference55.2 g
Fiber, total dietary2.9 g
Total Sugars0.76 g
Calcium, Ca17 mg
Iron, Fe0.8 mg
Magnesium, Mg40 mg
Phosphorus, P110 mg
Potassium, K635 mg
Sodium, Na643 mg
Zinc, Zn0.58 mg
Copper, Cu0.14 mg
Selenium, Se0.4 µg
Vitamin C, total ascorbic acid1.2 mg
Thiamin0.21 mg
Riboflavin0.07 mg
Niacin2.6 mg
Vitamin B-60.49 mg
Folate, total19 µg
Folic acid0 µg
Folate, food19 µg
Folate, DFE19 µg
Choline, total32.7 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)13.7 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)7.2 µg
Fatty acids, total saturated8.6 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.007 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.28 g
SFA 16:07.3 g
SFA 18:00.82 g
Fatty acids, total monounsaturated6.1 g
MUFA 16:10.18 g
MUFA 18:15.9 g
MUFA 20:10.032 g
MUFA 22:10 g
Fatty acids, total polyunsaturated15.5 g
PUFA 18:215.4 g
PUFA 18:30.053 g
PUFA 18:40 g
PUFA 20:40.007 g
PUFA 20:5 n-3 (EPA)0.002 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709432, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.