Plain crepe

USDA name: Crepe, plain

146 calories in 1 crepe, any size (65 g). Per 100 g, protein: 8.8 g, carbohydrates: 22 g, fat: 11.3 g.

Serving
1
= 65 g
146KCAL

Plain crepe, 1 crepe, any size

146 calories

Protein
5.8 g
Carbs
14.3 g
Fat
7.3 g
Fiber
0.39 g
Sugars
2.9 g

Nutrition Facts

Serving size1 crepe, any size (65 g)
Amount per serving
Calories146
% Daily Value*
Total Fat 7.3 g9%
Saturated Fat 2.2 g11%
Cholesterol 99.5 mg33%
Sodium 181 mg8%
Total Carbohydrate 14.3 g5%
Dietary Fiber 0.39 g1%
Total Sugars 2.9 g
Protein 5.8 g
Vitamin D 0.97 mcg5%
Calcium 61.8 mg5%
Iron 1.2 mg7%
Potassium 110 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)16% 0.2 mg
  • Vitamin B1215% 0.37 µg
  • Choline13% 74.1 mg
  • Thiamin (B1)12% 0.14 mg
  • Folate9% 37 µg
  • Vitamin A7% 63.7 µg
  • Niacin (B3)6% 0.93 mg
  • Vitamin D5% 0.97 µg
  • Vitamin E3% 0.51 mg
  • Vitamin B63% 0.044 mg
  • Vitamin K2% 2.3 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium19% 10.3 µg
  • Sodium8% 181 mg
  • Phosphorus8% 97.5 mg
  • Iron7% 1.2 mg
  • Zinc5% 0.56 mg
  • Calcium5% 61.8 mg
  • Magnesium3% 11.1 mg
  • Copper3% 0.023 mg
  • Potassium2% 110 mg

How it compares

Against other records in Pancakes, waffles, French toast, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 98%

    Same value as 1 of 53 other records.

    leastmost

  • Fiber

    Lower than 96%

    Same value as 1 of 53 other records.

    leastmost

  • Sodium

    Lower than 87%

    Same value as 1 of 53 other records.

    leastmost

  • Protein

    Higher than 81%

    Same value as 1 of 53 other records.

    leastmost

  • Calories

    Lower than 79%

    Same value as 2 of 53 other records.

    leastmost

  • Calcium

    Lower than 74%

    Same value as 1 of 53 other records.

    leastmost

Questions

How many calories are in plain crepe?
1 crepe, any size (65 g): 146 calories; protein: 5.8 g, carbohydrates: 14.3 g, fat: 7.3 g.
How much protein is in plain crepe?
8.8 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in plain crepe?
21.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water56.4 g
Energy224 kcal
Protein8.8 g
Total lipid (fat)11.3 g
Carbohydrate, by difference22 g
Fiber, total dietary0.6 g
Total Sugars4.5 g
Calcium, Ca95 mg
Iron, Fe1.9 mg
Magnesium, Mg17 mg
Phosphorus, P150 mg
Potassium, K169 mg
Sodium, Na278 mg
Zinc, Zn0.86 mg
Copper, Cu0.035 mg
Selenium, Se15.8 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.21 mg
Riboflavin0.31 mg
Niacin1.4 mg
Vitamin B-60.067 mg
Folate, total43 µg
Folic acid20 µg
Folate, food23 µg
Folate, DFE57 µg
Choline, total114 mg
Vitamin B-120.57 µg
Vitamin B-12, added0 µg
Vitamin A, RAE98 µg
Retinol98 µg
Carotene, beta2 µg
Carotene, alpha0 µg
Cryptoxanthin, beta5 µg
Lycopene0 µg
Lutein + zeaxanthin184 µg
Vitamin E (alpha-tocopherol)0.79 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)1.5 µg
Vitamin K (phylloquinone)3.6 µg
Fatty acids, total saturated3.4 g
SFA 4:00.027 g
SFA 6:00.021 g
SFA 8:00.013 g
SFA 10:00.033 g
SFA 12:00.038 g
SFA 14:00.14 g
SFA 16:02 g
SFA 18:01.1 g
Fatty acids, total monounsaturated4.1 g
MUFA 16:10.1 g
MUFA 18:14 g
MUFA 20:10.007 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.5 g
PUFA 18:22.3 g
PUFA 18:30.13 g
PUFA 18:40 g
PUFA 20:40.002 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.001 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol153 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708342, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.