Crepe
USDA name: Crepe, Nfs
179 calories in 1 crepe, any size (80 g). Per 100 g, protein: 8.8 g, carbohydrates: 22 g, fat: 11.3 g.
Crepe, 1 crepe, any size
179 calories
- Protein
- 7.1 g
- Carbs
- 17.6 g
- Fat
- 9 g
- Fiber
- 0.48 g
- Sugars
- 3.6 g
Nutrition Facts
Calories179
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Riboflavin (B2)19% 0.25 mg
- Vitamin B1219% 0.46 µg
- Choline17% 91.2 mg
- Thiamin (B1)14% 0.17 mg
- Folate11% 45.6 µg
- Vitamin A9% 78.4 µg
- Niacin (B3)7% 1.1 mg
- Vitamin D6% 1.2 µg
- Vitamin E4% 0.63 mg
- Vitamin B63% 0.054 mg
- Vitamin K2% 2.9 µg
Little or none: Vitamin C.
minerals
% of the Daily Value in this serving
- Selenium23% 12.6 µg
- Sodium10% 222 mg
- Phosphorus10% 120 mg
- Iron8% 1.5 mg
- Zinc6% 0.69 mg
- Calcium6% 76 mg
- Magnesium3% 13.6 mg
- Copper3% 0.028 mg
- Potassium3% 135 mg
How it compares
Against other records in Pancakes, waffles, French toast, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Carbohydrates
Lower than 98%
Same value as 1 of 53 other records.
leastmostFiber
Lower than 96%
Same value as 1 of 53 other records.
leastmostSodium
Lower than 87%
Same value as 1 of 53 other records.
leastmostProtein
Higher than 81%
Same value as 1 of 53 other records.
leastmostCalories
Lower than 79%
Same value as 2 of 53 other records.
leastmostCalcium
Lower than 74%
Same value as 1 of 53 other records.
leastmost
Questions
- How many calories are in crepe?
- 1 crepe, any size (80 g): 179 calories; protein: 7.1 g, carbohydrates: 17.6 g, fat: 9 g.
- How much protein is in crepe?
- 8.8 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
- How many net carbs are in crepe?
- 21.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
| Water | 56.4 g |
| Energy | 224 kcal |
| Protein | 8.8 g |
| Total lipid (fat) | 11.3 g |
| Carbohydrate, by difference | 22 g |
| Fiber, total dietary | 0.6 g |
| Total Sugars | 4.5 g |
| Calcium, Ca | 95 mg |
| Iron, Fe | 1.9 mg |
| Magnesium, Mg | 17 mg |
| Phosphorus, P | 150 mg |
| Potassium, K | 169 mg |
| Sodium, Na | 278 mg |
| Zinc, Zn | 0.86 mg |
| Copper, Cu | 0.035 mg |
| Selenium, Se | 15.8 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.21 mg |
| Riboflavin | 0.31 mg |
| Niacin | 1.4 mg |
| Vitamin B-6 | 0.067 mg |
| Folate, total | 43 µg |
| Folic acid | 20 µg |
| Folate, food | 23 µg |
| Folate, DFE | 57 µg |
| Choline, total | 114 mg |
| Vitamin B-12 | 0.57 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 98 µg |
| Retinol | 98 µg |
| Carotene, beta | 2 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 5 µg |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 184 µg |
| Vitamin E (alpha-tocopherol) | 0.79 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3) | 1.5 µg |
| Vitamin K (phylloquinone) | 3.6 µg |
| Fatty acids, total saturated | 3.4 g |
| SFA 4:0 | 0.027 g |
| SFA 6:0 | 0.021 g |
| SFA 8:0 | 0.013 g |
| SFA 10:0 | 0.033 g |
| SFA 12:0 | 0.038 g |
| SFA 14:0 | 0.14 g |
| SFA 16:0 | 2 g |
| SFA 18:0 | 1.1 g |
| Fatty acids, total monounsaturated | 4.1 g |
| MUFA 16:1 | 0.1 g |
| MUFA 18:1 | 4 g |
| MUFA 20:1 | 0.007 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 2.5 g |
| PUFA 18:2 | 2.3 g |
| PUFA 18:3 | 0.13 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.002 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0.001 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 153 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708341, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.