Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water

128 calories in 1 cup (250 g). Per 100 g, protein: 0.4 g, carbohydrates: 12.7 g, fat: 0.03 g.

Serving
1
= 250 g
128KCAL

Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water, 1 cup

128 calories

Protein
1 g
Carbs
31.7 g
Fat
0.075 g
Fiber
0.5 g
Sugars
31.2 g

Nutrition Facts

Serving size1 cup (250 g)
Amount per serving
Calories128
% Daily Value*
Total Fat 0.075 g0%
Saturated Fat 0.005 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 2.5 mg0%
Total Carbohydrate 31.7 g12%
Dietary Fiber 0.5 g2%
Total Sugars 31.2 g
Protein 1 g
Vitamin D 0 mcg0%
Calcium 32.5 mg3%
Iron 0.4 mg2%
Potassium 330 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C33% 30 mg
  • Thiamin (B1)15% 0.17 mg
  • Vitamin B611% 0.18 mg
  • Folate7% 27.5 µg
  • Pantothenic acid (B5)6% 0.31 mg
  • Riboflavin (B2)4% 0.05 mg
  • Niacin (B3)3% 0.5 mg
  • Choline2% 8.3 mg
  • Vitamin K1% 0.75 µg

Little or none: Vitamin A, Vitamin E, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese114% 2.6 mg
  • Copper13% 0.11 mg
  • Magnesium8% 35 mg
  • Potassium7% 330 mg
  • Calcium3% 32.5 mg
  • Iron2% 0.4 mg
  • Zinc2% 0.2 mg
  • Phosphorus2% 22.5 mg

Little or none: Selenium, Sodium.

How it compares

Against other records in Fruits and Fruit Juices, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 95%

    Same value as 9 of 398 other records.

    leastmost

  • Fiber

    Lower than 90%

    Same value as 19 of 362 other records.

    leastmost

  • Iron

    Lower than 78%

    Same value as 2 of 409 other records.

    leastmost

  • Protein

    Lower than 73%

    Same value as 11 of 404 other records.

    leastmost

  • Sodium

    Lower than 72%

    Same value as 69 of 408 other records.

    leastmost

  • Calories

    Lower than 64%

    Same value as 6 of 398 other records.

    leastmost

Questions

How many calories are in pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water?
1 cup (250 g): 128 calories; protein: 1 g, carbohydrates: 31.7 g, fat: 0.075 g.
How much protein is in pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water?
0.4 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water?
12.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 72 reported nutrients, per 100 g+
Water86.6 g
Energy51 kcal
Energy214 kj
Protein0.4 g
Total lipid (fat)0.03 g
Ash0.3 g
Carbohydrate, by difference12.7 g
Fiber, total dietary0.2 g
Total Sugars12.5 g
Calcium, Ca13 mg
Iron, Fe0.16 mg
Magnesium, Mg14 mg
Phosphorus, P9 mg
Potassium, K132 mg
Sodium, Na1 mg
Zinc, Zn0.08 mg
Copper, Cu0.045 mg
Manganese, Mn1 mg
Selenium, Se0.1 µg
Vitamin C, total ascorbic acid12 mg
Thiamin0.07 mg
Riboflavin0.02 mg
Niacin0.2 mg
Pantothenic acid0.13 mg
Vitamin B-60.074 mg
Folate, total11 µg
Folic acid0 µg
Folate, food11 µg
Folate, DFE11 µg
Choline, total3.3 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE1 µg
Retinol0 µg
Carotene, beta6 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU10 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.01 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.3 µg
Fatty acids, total saturated0.002 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.001 g
SFA 18:00.001 g
Fatty acids, total monounsaturated0.003 g
MUFA 16:10 g
MUFA 18:10.003 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.01 g
PUFA 18:20.006 g
PUFA 18:30.004 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169128, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.