Pier Fish Company, Inc. ocean perch fillets
USDA name: Ocean perch fillets
Brandedby Pier Fish Company, Inc.
70 calories in 4 oz (113 g). Per 100 g, protein: 12.4 g, carbohydrates: 0 g, fat: 0.88 g.
Pier Fish Company, Inc. ocean perch fillets, 4 oz (113 g)
70 calories
- Protein14 g86% of calories
- Carbs0 g0% of calories
incl. 0 g fiber · 0 g sugars
- Fat0.99 g14% of calories
Nutrition Facts
Calories70
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 851059003081 · We may earn a commission
vitamins
% of the Daily Value in this serving
- Vitamin C1% 1.2 mg
minerals
% of the Daily Value in this serving
- Calcium6% 80.2 mg
- Iron4% 0.72 mg
- Sodium2% 55.4 mg
Ingredients
Perch fish fillets. Sodium citrate ascorbic acid, Salt.
- Made by
- Pier Fish Company, Inc.
- Label serving
- 4 oz
- Barcode (GTIN/UPC)
- 851059003081
- Category
- Frozen Fish & Seafood
- Label updated
- 2021-03-23
How it compares
Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sodium
Lower than 93%
Same value as 30 of 3,760 other records.
leastmostCalories
Lower than 90%
Same value as 99 of 3,772 other records.
leastmostCalcium
Higher than 86%
Same value as 128 of 3,649 other records.
leastmostProtein
Lower than 75%
Same value as 68 of 3,765 other records.
leastmostTotal fat
Lower than 72%
Same value as 244 of 3,768 other records.
leastmostVitamin C
Higher than 67%
Same value as 99 of 1,664 other records.
leastmost
Questions
- How many calories are in pier fish company, inc. ocean perch fillets?
- 4 oz (113 g): 70 calories; protein: 14 g, carbohydrates: 0 g, fat: 0.99 g.
- How much protein is in pier fish company, inc. ocean perch fillets?
- 12.4 g per 100 g. Its estimated share of calories is 80%, using 4 kcal per gram of protein.
- How many net carbs are in pier fish company, inc. ocean perch fillets?
- 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 14 reported nutrients, per 100 g+
| Energy | 62 kcal |
| Protein | 12.4 g |
| Total lipid (fat) | 0.88 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Total Sugars | 0 g |
| Calcium, Ca | 71 mg |
| Iron, Fe | 0.64 mg |
| Sodium, Na | 49 mg |
| Vitamin C, total ascorbic acid | 1.1 mg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 27 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1912915, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.