Open acres boneless skin on wild caught ocean perch fillets

USDA name: Boneless skin on wild caught ocean perch fillets

Brandedby Nash Finch Company

90 calories in 4 onz (113 g). Per 100 g, protein: 15 g, carbohydrates: 0 g, fat: 1.3 g.

Serving
1
= 113 g
90KCAL

Open acres boneless skin on wild caught ocean perch fillets, 4 onz (113 g)

90 calories

Protein
17 g
Carbs
0 g
Fat
1.5 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 onz (113 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 59.9 mg20%
Sodium 320 mg14%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 17 g
Calcium 31.6 mg2%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium14% 320 mg
  • Calcium2% 31.6 mg

Little or none: Iron.

Ingredients

Perch, Sodium tripolyphosphate (for moisture retention).

Brand
Open acres
Made by
Nash Finch Company
Label serving
4 onz
Barcode (GTIN/UPC)
884853610940
Category
Frozen Fish & Seafood
Label updated
2020-07-28

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 78%

    Same value as 811 of 3,636 other records.

    leastmost

  • Calories

    Lower than 71%

    Same value as 187 of 3,772 other records.

    leastmost

  • Protein

    Lower than 58%

    Same value as 79 of 3,765 other records.

    leastmost

  • Total fat

    Lower than 57%

    Same value as 81 of 3,768 other records.

    leastmost

  • Sodium

    Lower than 52%

    Same value as 7 of 3,760 other records.

    leastmost

  • Calcium

    Higher than 50%

    Same value as 25 of 3,649 other records.

    leastmost

Questions

How many calories are in open acres boneless skin on wild caught ocean perch fillets?
4 onz (113 g): 90 calories; protein: 17 g, carbohydrates: 0 g, fat: 1.5 g.
How much protein is in open acres boneless skin on wild caught ocean perch fillets?
15 g per 100 g. Its estimated share of calories is 75%, using 4 kcal per gram of protein.
How many net carbs are in open acres boneless skin on wild caught ocean perch fillets?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 12 reported nutrients, per 100 g+
Energy80 kcal
Protein15 g
Total lipid (fat)1.3 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca28 mg
Iron, Fe0 mg
Sodium, Na283 mg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol53 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2244996, published 2022-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.