Rising tide skin on & boneless wild caught ocean perch fillets, Skin on & boneless

USDA name: Skin on & boneless wild caught ocean perch fillets, Skin on & boneless

Brandedby Fishin' Company

90 calories in 4 onz (112 g). Per 100 g, protein: 15.2 g, carbohydrates: 0 g, fat: 1.3 g.

Serving
1
= 112 g
90KCAL

Rising tide skin on & boneless wild caught ocean perch fillets, Skin on & boneless, 4 onz (112 g)

90 calories

Protein
17 g
Carbs
0 g
Fat
1.5 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 onz (112 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0.4 g2%
Trans Fat 0 g
Cholesterol 60.5 mg20%
Sodium 320 mg14%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 17 g
Calcium 30.2 mg2%
Iron 0.2 mg1%
Potassium 211 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium14% 320 mg
  • Potassium4% 211 mg
  • Calcium2% 30.2 mg
  • Iron1% 0.2 mg

Ingredients

Ocean perch, Water, Sodium tripolyphosphate (added to retain moisture).

Brand
Rising tide
Made by
Fishin' Company
Label serving
4 onz
Barcode (GTIN/UPC)
826504737583
Category
Frozen Fish & Seafood
Label updated
2022-01-28

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 74%

    Same value as 72 of 3,636 other records.

    leastmost

  • Calories

    Lower than 71%

    Same value as 187 of 3,772 other records.

    leastmost

  • Protein

    Lower than 56%

    Same value as 43 of 3,765 other records.

    leastmost

  • Total fat

    Lower than 55%

    Same value as 52 of 3,768 other records.

    leastmost

  • Potassium

    Lower than 54%

    Same value as 8 of 1,966 other records.

    leastmost

  • Sodium

    Lower than 52%

    Same value as 16 of 3,760 other records.

    leastmost

Questions

How many calories are in rising tide skin on & boneless wild caught ocean perch fillets, skin on & boneless?
4 onz (112 g): 90 calories; protein: 17 g, carbohydrates: 0 g, fat: 1.5 g.
How much protein is in rising tide skin on & boneless wild caught ocean perch fillets, skin on & boneless?
15.2 g per 100 g. Its estimated share of calories is 76%, using 4 kcal per gram of protein.
How many net carbs are in rising tide skin on & boneless wild caught ocean perch fillets, skin on & boneless?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy80 kcal
Protein15.2 g
Total lipid (fat)1.3 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca27 mg
Iron, Fe0.18 mg
Potassium, K188 mg
Sodium, Na286 mg
Vitamin D (D2 + D3), International Units50 iu
Fatty acids, total saturated0.36 g
Fatty acids, total trans0 g
Cholesterol54 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2485906, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.