Simply seafood, Ocean perch fillet

Brandedby L & L International Inc.

89 calories in 4 oz (113 g). Per 100 g, protein: 15 g, carbohydrates: 0 g, fat: 1.8 g.

Compare with another food →

Serving
1
= 113 g
89KCAL
Where the calories come from

Simply seafood, Ocean perch fillet, 4 oz (113 g)

89 calories

  • Protein17 g79% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat2 g21% of calories

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories89
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0.4 g2%
Trans Fat 0 g
Cholesterol 58.8 mg20%
Sodium 324 mg14%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 17 g
Calcium 30.5 mg2%
Iron 0.18 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 854908005427 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium14% 324 mg
  • Calcium2% 30.5 mg
  • Iron1% 0.18 mg

Ingredients

Ocean perch, Sodium tripolyphosphate

Brand
Simply seafood
Made by
L & L International Inc.
Label serving
4 oz
Barcode (GTIN/UPC)
854908005427
Category
Frozen Fish & Seafood
Label updated
2018-01-09

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 76%

    Same value as 9 of 3,772 other records.

    leastmost

  • Iron

    Lower than 76%

    Same value as 21 of 3,636 other records.

    leastmost

  • Protein

    Lower than 58%

    Same value as 79 of 3,765 other records.

    leastmost

  • Sodium

    Lower than 52%

    Same value as 1 of 3,760 other records.

    leastmost

  • Calcium

    Lower than 50%

    Same value as 55 of 3,649 other records.

    leastmost

  • Carbohydrates

    Lower than 50%

    Same value as 1,894 of 3,751 other records.

    leastmost

Questions

How many calories are in simply seafood, ocean perch fillet?
4 oz (113 g): 89 calories; protein: 17 g, carbohydrates: 0 g, fat: 2 g.
How much protein is in simply seafood, ocean perch fillet?
15 g per 100 g. Its estimated share of calories is 76%, using 4 kcal per gram of protein.
How many net carbs are in simply seafood, ocean perch fillet?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy79 kcal
Protein15 g
Total lipid (fat)1.8 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca27 mg
Iron, Fe0.16 mg
Sodium, Na287 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU44 iu
Fatty acids, total saturated0.35 g
Fatty acids, total trans0 g
Cholesterol52 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2061257, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.