Simply seafood tilapia fillet

USDA name: Tilapia fillet

Brandedby L & L International Inc.

112 calories in 4 oz (113 g). Per 100 g, protein: 18.6 g, carbohydrates: 0 g, fat: 2.4 g.

Compare with another food →

Serving
1
= 113 g
112KCAL
Where the calories come from

Simply seafood tilapia fillet, 4 oz (113 g)

112 calories

  • Protein21 g78% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat2.7 g22% of calories

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories112
% Daily Value*
Total Fat 2.7 g3%
Saturated Fat 0.9 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 35 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 21 g
Calcium 30.5 mg2%
Iron 0.54 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron3% 0.54 mg
  • Calcium2% 30.5 mg
  • Sodium2% 35 mg

Ingredients

Tilapia, Carbon monoxide (to retain natural color).

Brand
Simply seafood
Made by
L & L International Inc.
Label serving
4 oz
Barcode (GTIN/UPC)
858640002898
Category
Frozen Fish & Seafood
Label updated
2018-09-23

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 98%

    Same value as 13 of 3,760 other records.

    leastmost

  • Protein

    Higher than 66%

    Same value as 123 of 3,765 other records.

    leastmost

  • Total fat

    Higher than 63%

    Same value as 1 of 3,768 other records.

    leastmost

  • Iron

    Lower than 51%

    Same value as 27 of 3,636 other records.

    leastmost

  • Calories

    Lower than 50%

    Same value as 12 of 3,772 other records.

    leastmost

  • Calcium

    Lower than 50%

    Same value as 55 of 3,649 other records.

    leastmost

Questions

How many calories are in simply seafood tilapia fillet?
4 oz (113 g): 112 calories; protein: 21 g, carbohydrates: 0 g, fat: 2.7 g.
How much protein is in simply seafood tilapia fillet?
18.6 g per 100 g. Its estimated share of calories is 75%, using 4 kcal per gram of protein.
How many net carbs are in simply seafood tilapia fillet?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy99 kcal
Protein18.6 g
Total lipid (fat)2.4 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca27 mg
Iron, Fe0.48 mg
Sodium, Na31 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU221 iu
Fatty acids, total saturated0.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2072892, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.