Our family ocean perch fillets

USDA name: Ocean perch fillets

Brandedby Nash Finch Company

90 calories in about 1 fillet (113 g). Per 100 g, protein: 15 g, carbohydrates: 0 g, fat: 1.3 g.

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Serving
1
= 113 g
90KCAL
Where the calories come from

Our family ocean perch fillets, about 1 fillet (113 g)

90 calories

  • Protein17 g83% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat1.5 g17% of calories

Nutrition Facts

Serving sizeabout 1 fillet (113 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 59.9 mg20%
Sodium 330 mg14%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 17 g
Vitamin D 1.1 mcg6%
Calcium 30.5 mg2%
Iron 0.2 mg1%
Potassium 210 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin D6% 1.1 µg

minerals

% of the Daily Value in this serving

  • Sodium14% 330 mg
  • Potassium4% 210 mg
  • Calcium2% 30.5 mg
  • Iron1% 0.2 mg

Ingredients

Perch, Sodium tripolyphosphate (for moisture retention).

Brand
Our family
Made by
Nash Finch Company
Label serving
about 1 fillet
Barcode (GTIN/UPC)
070253008559
Category
Frozen Fish & Seafood
Label updated
2023-10-30

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 74%

    Same value as 72 of 3,636 other records.

    leastmost

  • Calories

    Lower than 71%

    Same value as 187 of 3,772 other records.

    leastmost

  • Protein

    Lower than 58%

    Same value as 79 of 3,765 other records.

    leastmost

  • Total fat

    Lower than 57%

    Same value as 81 of 3,768 other records.

    leastmost

  • Potassium

    Lower than 55%

    Same value as 2 of 1,966 other records.

    leastmost

  • Sodium

    Lower than 52%

    Same value as 5 of 3,760 other records.

    leastmost

Questions

How many calories are in our family ocean perch fillets?
about 1 fillet (113 g): 90 calories; protein: 17 g, carbohydrates: 0 g, fat: 1.5 g.
How much protein is in our family ocean perch fillets?
15 g per 100 g. Its estimated share of calories is 75%, using 4 kcal per gram of protein.
How many net carbs are in our family ocean perch fillets?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy80 kcal
Protein15 g
Total lipid (fat)1.3 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca27 mg
Iron, Fe0.18 mg
Potassium, K186 mg
Sodium, Na292 mg
Vitamin D (D2 + D3)1 µg
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0.44 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol53 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2669395, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.