How many calories are in meijer skin on wild caught ocean perch fillets?

1 fillet (113 g): 105 calories; protein: 22 g, carbohydrates: 0 g, fat: 0.99 g.

How much protein is in meijer skin on wild caught ocean perch fillets?

19.5 g per 100 g. Its estimated share of calories is 84%, using 4 kcal per gram of protein.

How many net carbs are in meijer skin on wild caught ocean perch fillets?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Meijer skin on wild caught ocean perch fillets

USDA name: Skin on wild caught ocean perch fillets

Brandedby Meijer, Inc.

105 calories in 1 fillet (113 g). Per 100 g, protein: 19.5 g, carbohydrates: 0 g, fat: 0.88 g.

Serving

= 113 g

Meijer skin on wild caught ocean perch fillets, 1 fillet (113 g)

105 calories

Protein: 22 g
Carbs: 0 g
Fat: 0.99 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size1 fillet (113 g)

Amount per serving
Calories105

% Daily Value*

Total Fat 0.99 g1%

Saturated Fat 0.2 g1%

Trans Fat 0 g

Cholesterol 99.4 mg33%

Sodium 70.1 mg3%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 22 g

Vitamin D 3.4 mcg17%

Calcium 90.4 mg7%

Iron 0.99 mg6%

Potassium 305 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin D17% 3.4 µg

minerals

% of the Daily Value in this serving

Calcium7% 90.4 mg
Potassium6% 305 mg
Iron6% 0.99 mg
Sodium3% 70.1 mg

Ingredients

Ocean perch (sebastes alutus).

Brand: Meijer
Made by: Meijer, Inc.
Label serving: 1 fillet
Barcode (GTIN/UPC): 708820724433
Category: Frozen Fish & Seafood
Label updated: 2023-08-14

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 90%
Same value as 29 of 3,649 other records.
leastmost
Sodium
Lower than 89%
Same value as 21 of 3,760 other records.
leastmost
Protein
Higher than 74%
Same value as 42 of 3,765 other records.
leastmost
Total fat
Lower than 72%
Same value as 244 of 3,768 other records.
leastmost
Potassium
Higher than 70%
Same value as 3 of 1,966 other records.
leastmost
Iron
Higher than 67%
Same value as 48 of 3,636 other records.
leastmost

Questions

How many calories are in meijer skin on wild caught ocean perch fillets?: 1 fillet (113 g): 105 calories; protein: 22 g, carbohydrates: 0 g, fat: 0.99 g.
How much protein is in meijer skin on wild caught ocean perch fillets?: 19.5 g per 100 g. Its estimated share of calories is 84%, using 4 kcal per gram of protein.
How many net carbs are in meijer skin on wild caught ocean perch fillets?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	93 kcal
Protein	19.5 g
Total lipid (fat)	0.88 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	80 mg
Iron, Fe	0.88 mg
Potassium, K	270 mg
Sodium, Na	62 mg
Vitamin D (D2 + D3)	3 µg
Fatty acids, total saturated	0.18 g
Fatty acids, total trans	0 g
Cholesterol	88 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2637646, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.