Pics tomato, Mango, Palm hearts & piquillo pepper quinoa salad, Tomato, Mango, Palm hearts & piquillo pepper

USDA name: Tomato, Mango, Palm hearts & piquillo pepper quinoa salad, Tomato, Mango, Palm hearts & piquillo pepper

Brandedby Price Chopper Supermarkets

200 calories in 1 container (210 g). Per 100 g, protein: 2.4 g, carbohydrates: 16.7 g, fat: 1.9 g.

Serving
1
= 210 g
200KCAL

Pics tomato, Mango, Palm hearts & piquillo pepper quinoa salad, Tomato, Mango, Palm hearts & piquillo pepper, 1 container (210 g)

200 calories

Protein
5 g
Carbs
35 g
Fat
4 g
Fiber
5 g
Sugars
10 g

Nutrition Facts

Serving size1 container (210 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 500 mg22%
Total Carbohydrate 35 g13%
Dietary Fiber 5 g18%
Total Sugars 10 g
Includes Added Sugars 5 g10%
Protein 5 g
Calcium 101 mg8%
Iron 2.5 mg14%
Potassium 481 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium22% 500 mg
  • Iron14% 2.5 mg
  • Potassium10% 481 mg
  • Calcium8% 101 mg

Ingredients

Cooked quinoa (water, White quinoa, Glucono-delta-lactone, Salt), Tomato, Mango, Palm hearts, Water, Piquillo pepper, Tomato paste, White onion, Sugar, Jalapeno pepper, Distilled vinegar, Coriander, Lemon juice, Salt, Potato starch, Cumin powder, Parsley.

Brand
Pics
Made by
Price Chopper Supermarkets
Label serving
1 container
Barcode (GTIN/UPC)
041735041371
Category
Entrees, Sides & Small Meals
Label updated
2020-04-08

How it compares

Against other records in Entrees, Sides & Small Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 85%

    Same value as 4 of 1,393 other records.

    leastmost

  • Sugars

    Higher than 83%

    Same value as 5 of 1,380 other records.

    leastmost

  • Protein

    Lower than 80%

    Same value as 8 of 1,388 other records.

    leastmost

  • Calcium

    Higher than 73%

    Same value as 16 of 1,364 other records.

    leastmost

  • Carbohydrates

    Lower than 71%

    Same value as 5 of 1,388 other records.

    leastmost

  • Total fat

    Lower than 67%

    Same value as 2 of 1,385 other records.

    leastmost

Questions

How many calories are in pics tomato, mango, palm hearts & piquillo pepper quinoa salad, tomato, mango, palm hearts & piquillo pepper?
1 container (210 g): 200 calories; protein: 5 g, carbohydrates: 35 g, fat: 4 g.
How much protein is in pics tomato, mango, palm hearts & piquillo pepper quinoa salad, tomato, mango, palm hearts & piquillo pepper?
2.4 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in pics tomato, mango, palm hearts & piquillo pepper quinoa salad, tomato, mango, palm hearts & piquillo pepper?
14.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy95 kcal
Protein2.4 g
Total lipid (fat)1.9 g
Carbohydrate, by difference16.7 g
Fiber, total dietary2.4 g
Total Sugars4.8 g
Sugars, added2.4 g
Calcium, Ca48 mg
Iron, Fe1.2 mg
Potassium, K229 mg
Sodium, Na238 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.24 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2150566, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.