Heaven & earth tomato bruschetta quinoa bowl

USDA name: Tomato bruschetta quinoa bowl

Brandedby Kenover Marketing Corp.

191 calories in 1 Package / 185 g. Per 100 g, protein: 2.7 g, carbohydrates: 13 g, fat: 4.9 g.

Among the other records in Entrees, Sides & Small Meals, per 100 g: less carbohydrates than 85%, and less calories than 80%.

Compare with another food →

Serving
1
= 185 g
191KCAL
Where the calories come from

Heaven & earth tomato bruschetta quinoa bowl, 1 Package / 185 g

191 calories

  • Protein5 g10% of calories
  • Carbs24 g49% of calories

    incl. 4.1 g fiber · 5 g sugars

  • Fat9 g41% of calories

Nutrition Facts

Serving size1 Package / 185 g
Amount per serving
Calories191
% Daily Value*
Total Fat 9 g12%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 649 mg28%
Total Carbohydrate 24 g9%
Dietary Fiber 4.1 g15%
Total Sugars 5 g
Includes Added Sugars 0.93 g2%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 59.2 mg5%
Iron 1.9 mg11%
Potassium 340 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium28% 649 mg
  • Iron11% 1.9 mg
  • Potassium7% 340 mg
  • Calcium5% 59.2 mg

Ingredients

Aseptic tomato (tomato, Citric acid, Calcium chloride), Cooked quinoa (water, White quinoa, Red quinoa), Sunflower oil, White onion, Carrot, Tomato paste, Dehydrated garlic, Salt, Basil, Garlic, Sugar, Potato starch, Dehydrated oregano

Brand
Heaven & earth
Made by
Kenover Marketing Corp.
Label serving
1 Package / 185 g
Barcode (GTIN/UPC)
0810487002714
Category
Entrees, Sides & Small Meals
Label updated
2023-05-23

How it compares

Against other records in Entrees, Sides & Small Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 85%

    Same value as 0 of 1,388 other records.

    leastmost

  • Calories

    Lower than 80%

    Same value as 2 of 1,393 other records.

    leastmost

  • Protein

    Lower than 73%

    Same value as 4 of 1,388 other records.

    leastmost

  • Sugars

    Higher than 68%

    Same value as 2 of 1,380 other records.

    leastmost

  • Total fat

    Higher than 67%

    Same value as 1 of 1,385 other records.

    leastmost

  • Sodium

    Higher than 61%

    Same value as 3 of 1,393 other records.

    leastmost

Questions

How many calories are in heaven & earth tomato bruschetta quinoa bowl?
1 Package / 185 g: 191 calories; protein: 5 g, carbohydrates: 24 g, fat: 9 g.
How much protein is in heaven & earth tomato bruschetta quinoa bowl?
2.7 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in heaven & earth tomato bruschetta quinoa bowl?
10.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy103 kcal
Protein2.7 g
Total lipid (fat)4.9 g
Carbohydrate, by difference13 g
Fiber, total dietary2.2 g
Total Sugars2.7 g
Sugars, added0.5 g
Calcium, Ca32 mg
Iron, Fe1 mg
Potassium, K184 mg
Sodium, Na351 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.54 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2582163, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.