Tipiak tomato & oregano french harvest organic grains, Tomato; Oregano
USDA name: Tomato & oregano french harvest organic grains, Tomato; oregano
Brandedby Tipiak
170 calories in 1/3 cup dry mix (52g). Per 100 g, protein: 11.5 g, carbohydrates: 63.5 g, fat: 3.9 g.
Among the other records in Entrees, Sides & Small Meals, per 100 g: more iron than 99%, and more fiber than 96%.
Tipiak tomato & oregano french harvest organic grains, Tomato; Oregano, 1/3 cup dry mix (52g)
170 calories
- Protein6 g14% of calories
- Carbs33 g76% of calories
incl. 4 g fiber · 2 g sugars
- Fat2 g10% of calories
Nutrition Facts
Calories170
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 081893022621 · We may earn a commission
minerals
% of the Daily Value in this serving
- Iron27% 4.8 mg
- Sodium19% 440 mg
- Potassium4% 210 mg
- Calcium2% 19.8 mg
Ingredients
Organic couscous (durum wheat semolina*), Organic whole wheat couscous (whole durum wheat semolina*), Salt, Organic onion (onion*, Roasted onion*), Organic red quinoa, Organic dried red bell peppers, Organic olive oil, Organic garlic (garlic*, Roasted garlic*), Organic paprika, Yeast, Organic wheat flakes, Organic barley flakes, Organic oatmeal, Organic rye flakes, Organic tomato powder, Organic basil, Organic rice flakes, Organic oregano, Organic thyme, Organic rosemary, Organic black pepper, Organic sunflower oil, *organic
- Brand
- Tipiak
- Made by
- Tipiak
- Label serving
- 1/3 cup dry mix (52g)
- Barcode (GTIN/UPC)
- 0081893022621
- Category
- Entrees, Sides & Small Meals
- Label updated
- 2023-06-23
How it compares
Against other records in Entrees, Sides & Small Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Iron
Higher than 99%
Same value as 0 of 1,362 other records.
leastmostFiber
Higher than 96%
Same value as 10 of 1,377 other records.
leastmostProtein
Higher than 92%
Same value as 2 of 1,388 other records.
leastmostSodium
Higher than 84%
Same value as 1 of 1,393 other records.
leastmostPotassium
Higher than 84%
Same value as 0 of 884 other records.
leastmostCarbohydrates
Higher than 80%
Same value as 1 of 1,388 other records.
leastmost
Questions
- How many calories are in tipiak tomato & oregano french harvest organic grains, tomato; oregano?
- 1/3 cup dry mix (52g): 170 calories; protein: 6 g, carbohydrates: 33 g, fat: 2 g.
- How much protein is in tipiak tomato & oregano french harvest organic grains, tomato; oregano?
- 11.5 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
- How many net carbs are in tipiak tomato & oregano french harvest organic grains, tomato; oregano?
- 55.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
| Energy | 327 kcal |
| Protein | 11.5 g |
| Total lipid (fat) | 3.9 g |
| Carbohydrate, by difference | 63.5 g |
| Fiber, total dietary | 7.7 g |
| Total Sugars | 3.9 g |
| Sugars, added | 0 g |
| Calcium, Ca | 38 mg |
| Iron, Fe | 9.2 mg |
| Potassium, K | 404 mg |
| Sodium, Na | 846 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2599123, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.