Tipiak tomato & oregano french harvest organic grains, Tomato; Oregano

USDA name: Tomato & oregano french harvest organic grains, Tomato; oregano

Brandedby Tipiak

170 calories in 1/3 cup dry mix (52g). Per 100 g, protein: 11.5 g, carbohydrates: 63.5 g, fat: 3.9 g.

Serving
1
= 52 g
170KCAL

Tipiak tomato & oregano french harvest organic grains, Tomato; Oregano, 1/3 cup dry mix (52g)

170 calories

Protein
6 g
Carbs
33 g
Fat
2 g
Fiber
4 g
Sugars
2 g

Nutrition Facts

Serving size1/3 cup dry mix (52g)
Amount per serving
Calories170
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 440 mg19%
Total Carbohydrate 33 g12%
Dietary Fiber 4 g14%
Total Sugars 2 g
Includes Added Sugars 0 g0%
Protein 6 g
Vitamin D 0 mcg0%
Calcium 19.8 mg2%
Iron 4.8 mg27%
Potassium 210 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron27% 4.8 mg
    • Sodium19% 440 mg
    • Potassium4% 210 mg
    • Calcium2% 19.8 mg

    Ingredients

    Organic couscous (durum wheat semolina*), Organic whole wheat couscous (whole durum wheat semolina*), Salt, Organic onion (onion*, Roasted onion*), Organic red quinoa, Organic dried red bell peppers, Organic olive oil, Organic garlic (garlic*, Roasted garlic*), Organic paprika, Yeast, Organic wheat flakes, Organic barley flakes, Organic oatmeal, Organic rye flakes, Organic tomato powder, Organic basil, Organic rice flakes, Organic oregano, Organic thyme, Organic rosemary, Organic black pepper, Organic sunflower oil, *organic

    Brand
    Tipiak
    Made by
    Tipiak
    Label serving
    1/3 cup dry mix (52g)
    Barcode (GTIN/UPC)
    0081893022621
    Category
    Entrees, Sides & Small Meals
    Label updated
    2023-06-23

    How it compares

    Against other records in Entrees, Sides & Small Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 99%

      Same value as 0 of 1,362 other records.

      leastmost

    • Fiber

      Higher than 96%

      Same value as 10 of 1,377 other records.

      leastmost

    • Protein

      Higher than 92%

      Same value as 2 of 1,388 other records.

      leastmost

    • Sodium

      Higher than 84%

      Same value as 1 of 1,393 other records.

      leastmost

    • Potassium

      Higher than 84%

      Same value as 0 of 884 other records.

      leastmost

    • Carbohydrates

      Higher than 80%

      Same value as 1 of 1,388 other records.

      leastmost

    Questions

    How many calories are in tipiak tomato & oregano french harvest organic grains, tomato; oregano?
    1/3 cup dry mix (52g): 170 calories; protein: 6 g, carbohydrates: 33 g, fat: 2 g.
    How much protein is in tipiak tomato & oregano french harvest organic grains, tomato; oregano?
    11.5 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
    How many net carbs are in tipiak tomato & oregano french harvest organic grains, tomato; oregano?
    55.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy327 kcal
    Protein11.5 g
    Total lipid (fat)3.9 g
    Carbohydrate, by difference63.5 g
    Fiber, total dietary7.7 g
    Total Sugars3.9 g
    Sugars, added0 g
    Calcium, Ca38 mg
    Iron, Fe9.2 mg
    Potassium, K404 mg
    Sodium, Na846 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2599123, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.