Pico de guaco fresh guacamole

USDA name: Fresh guacamole

Brandedby Coastal Sunbelt Produce Co.

15 calories in 2 Tbsp (27 g). Per 100 g, protein: 0 g, carbohydrates: 7.4 g, fat: 3.7 g.

Serving
1
= 27 g
15KCAL

Pico de guaco fresh guacamole, 2 Tbsp (27 g)

15 calories

Protein
0 g
Carbs
2 g
Fat
1.0 g
Fiber
1.0 g
Sugars
1.0 g

Nutrition Facts

Serving size2 Tbsp (27 g)
Amount per serving
Calories15
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 40 mg2%
Total Carbohydrate 2 g1%
Dietary Fiber 1.0 g4%
Total Sugars 1.0 g
Protein 0 g
Calcium 0 mg0%
Iron 0 mg0%
Potassium 69.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium2% 40 mg
  • Potassium1% 69.9 mg

Little or none: Calcium, Iron.

Ingredients

Tomatoes, Avocadoes, Onions, Cilantro, Chili peppers, Tomato juice, Lime juice, Garlic, Salt.

Brand
Pico de guaco
Made by
Coastal Sunbelt Produce Co.
Label serving
2 Tbsp
Barcode (GTIN/UPC)
640344011425
Category
Dips & Salsa
Label updated
2022-05-02

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 95%

    Same value as 1 of 6,892 other records.

    leastmost

  • Fiber

    Higher than 88%

    Same value as 1 of 6,522 other records.

    leastmost

  • Potassium

    Higher than 81%

    Same value as 10 of 3,155 other records.

    leastmost

  • Sugars

    Higher than 75%

    Same value as 14 of 6,767 other records.

    leastmost

  • Calories

    Lower than 59%

    Same value as 2 of 6,913 other records.

    leastmost

  • Protein

    Lower than 56%

    Same value as 3,027 of 6,875 other records.

    leastmost

Questions

How many calories are in pico de guaco fresh guacamole?
2 Tbsp (27 g): 15 calories; protein: 0 g, carbohydrates: 2 g, fat: 1.0 g.
How much protein is in pico de guaco fresh guacamole?
0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in pico de guaco fresh guacamole?
3.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy56 kcal
Protein0 g
Total lipid (fat)3.7 g
Carbohydrate, by difference7.4 g
Fiber, total dietary3.7 g
Total Sugars3.7 g
Calcium, Ca0 mg
Iron, Fe0 mg
Potassium, K259 mg
Sodium, Na148 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2301632, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.