Fresh innovations chunky guacamole

USDA name: Chunky guacamole

Brandedby Fresh Innovations, Llc

45 calories in 2 Tbsp (30g). Per 100 g, protein: 3.3 g, carbohydrates: 6.7 g, fat: 11.7 g.

Among the other records in Dips & Salsa, per 100 g: more fiber than 91%, and less sugars than 84%.

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Serving
1
= 30 g
45KCAL
Where the calories come from

Fresh innovations chunky guacamole, 2 Tbsp (30g)

45 calories

  • Protein1.0 g9% of calories
  • Carbs2 g18% of calories

    incl. 2 g fiber · 0 g sugars

  • Fat3.5 g72% of calories

Nutrition Facts

Serving size2 Tbsp (30g)
Amount per serving
Calories45
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 135 mg6%
Total Carbohydrate 2 g1%
Dietary Fiber 2 g7%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 1.0 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0.36 mg2%
Potassium 69.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium6% 135 mg
  • Iron2% 0.36 mg
  • Potassium1% 69.9 mg

Little or none: Calcium.

Ingredients

Hass avocado, Tomato, Onion, Cilantro, Lime juice, Salt, Serrano pepper, Vinegar

Brand
Fresh innovations
Made by
Fresh Innovations, Llc
Label serving
2 Tbsp (30g)
Barcode (GTIN/UPC)
0810041590596
Category
Dips & Salsa
Label updated
2023-08-30

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 91%

    Same value as 257 of 6,511 other records.

    leastmost

  • Sugars

    Lower than 84%

    Same value as 1,111 of 6,752 other records.

    leastmost

  • Iron

    Higher than 68%

    Same value as 395 of 6,306 other records.

    leastmost

  • Total fat

    Higher than 64%

    Same value as 85 of 6,869 other records.

    leastmost

  • Carbohydrates

    Lower than 63%

    Same value as 1,168 of 6,836 other records.

    leastmost

  • Calories

    Higher than 58%

    Same value as 97 of 6,898 other records.

    leastmost

Questions

How many calories are in fresh innovations chunky guacamole?
2 Tbsp (30g): 45 calories; protein: 1.0 g, carbohydrates: 2 g, fat: 3.5 g.
How much protein is in fresh innovations chunky guacamole?
3.3 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in fresh innovations chunky guacamole?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy150 kcal
Protein3.3 g
Total lipid (fat)11.7 g
Carbohydrate, by difference6.7 g
Fiber, total dietary6.7 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca0 mg
Iron, Fe1.2 mg
Potassium, K233 mg
Sodium, Na450 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated1.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2634484, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.