How many calories are in good foods chunky guacamole?

2.5 onz (71 g): 80 calories; protein: 1 g, carbohydrates: 6 g, fat: 7 g.

How much protein is in good foods chunky guacamole?

1.4 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.

How many net carbs are in good foods chunky guacamole?

2.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Good foods chunky guacamole

USDA name: Chunky guacamole

Brandedby Good Foods Group, Llc

80 calories in 2.5 onz (71 g). Per 100 g, protein: 1.4 g, carbohydrates: 8.4 g, fat: 9.9 g.

Serving

= 71 g

Good foods chunky guacamole, 2.5 onz (71 g)

80 calories

Protein: 1 g
Carbs: 6 g
Fat: 7 g
Fiber: 4 g
Sugars: 1 g

Nutrition Facts

Serving size2.5 onz (71 g)

Amount per serving
Calories80

% Daily Value*

Total Fat 7 g9%

Saturated Fat 1 g5%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 330 mg14%

Total Carbohydrate 6 g2%

Dietary Fiber 4 g14%

Total Sugars 1 g

Protein 1 g

Calcium 19.9 mg2%

Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

Sodium14% 330 mg
Iron2% 0.36 mg
Calcium2% 19.9 mg

Ingredients

Hass avocados, Tomatoes (tomatoes, Tomato juice, Salt, Calcium chloride, Citric acid), Red onions, Onions, Cilantro, Lime juice, Sea salt, Jalapeno peppers, Garlic.

Brand: Good foods
Made by: Good Foods Group, Llc
Label serving: 2.5 onz
Barcode (GTIN/UPC): 736798901853
Category: Dips & Salsa
Label updated: 2020-02-06

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 90%
Same value as 15 of 6,522 other records.
leastmost
Sugars
Lower than 83%
Same value as 5 of 6,767 other records.
leastmost
Total fat
Higher than 60%
Same value as 0 of 6,884 other records.
leastmost
Iron
Higher than 56%
Same value as 7 of 6,317 other records.
leastmost
Vitamin C
Higher than 56%
Same value as 1 of 3,463 other records.
leastmost
Calcium
Higher than 56%
Same value as 12 of 6,335 other records.
leastmost

Questions

How many calories are in good foods chunky guacamole?: 2.5 onz (71 g): 80 calories; protein: 1 g, carbohydrates: 6 g, fat: 7 g.
How much protein is in good foods chunky guacamole?: 1.4 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in good foods chunky guacamole?: 2.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	113 kcal
Protein	1.4 g
Total lipid (fat)	9.9 g
Carbohydrate, by difference	8.4 g
Fiber, total dietary	5.6 g
Total Sugars	1.4 g
Calcium, Ca	28 mg
Iron, Fe	0.51 mg
Sodium, Na	465 mg
Vitamin C, total ascorbic acid	8.5 mg
Vitamin A, IU	141 iu
Fatty acids, total saturated	1.4 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1899472, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.