Freshness guaranteed chunky guacamole, Chunky

USDA name: Chunky guacamole, Chunky

Brandedby Wal-Mart Stores, Inc.

40 calories in 30 g. Per 100 g, protein: 3.3 g, carbohydrates: 10 g, fat: 11.7 g.

Among the other records in Dips & Salsa, per 100 g: more fiber than 91%, and less sugars than 84%.

Compare with another food →

Serving
1
= 30 g
40KCAL
Where the calories come from

Freshness guaranteed chunky guacamole, Chunky, 30 g

40 calories

  • Protein1.0 g8% of calories
  • Carbs3 g25% of calories

    incl. 2 g fiber · 0 g sugars

  • Fat3.5 g66% of calories

Nutrition Facts

Serving size30 g
Amount per serving
Calories40
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 140 mg6%
Total Carbohydrate 3 g1%
Dietary Fiber 2 g7%
Total Sugars 0 g
Protein 1.0 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0 mg0%
Potassium 69.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Avocado pulp, Tomatoes, Jalapeo peppers, Onion, Sea salt, Dehydrated garlic, Lime juice concentrate, Dehydrated cilantro.

Brand
Freshness guaranteed
Made by
Wal-Mart Stores, Inc.
Label serving
30 g
Barcode (GTIN/UPC)
681131354806
Category
Dips & Salsa
Label updated
2023-05-08

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 91%

    Same value as 257 of 6,511 other records.

    leastmost

  • Sugars

    Lower than 84%

    Same value as 1,111 of 6,752 other records.

    leastmost

  • Total fat

    Higher than 64%

    Same value as 85 of 6,869 other records.

    leastmost

  • Protein

    Higher than 56%

    Same value as 719 of 6,860 other records.

    leastmost

  • Potassium

    Higher than 56%

    Same value as 285 of 3,147 other records.

    leastmost

  • Carbohydrates

    Higher than 55%

    Same value as 523 of 6,836 other records.

    leastmost

Questions

How many calories are in freshness guaranteed chunky guacamole, chunky?
30 g: 40 calories; protein: 1.0 g, carbohydrates: 3 g, fat: 3.5 g.
How much protein is in freshness guaranteed chunky guacamole, chunky?
3.3 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in freshness guaranteed chunky guacamole, chunky?
3.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy133 kcal
Protein3.3 g
Total lipid (fat)11.7 g
Carbohydrate, by difference10 g
Fiber, total dietary6.7 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe0 mg
Potassium, K233 mg
Sodium, Na467 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated1.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2585964, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.