Freshness guaranteed chunky guacamole, Chunky

USDA name: Chunky guacamole, Chunky

Brandedby Wal-Mart Stores, Inc.

40 calories in 30 g. Per 100 g, protein: 3.3 g, carbohydrates: 10 g, fat: 11.7 g.

Serving
1
= 30 g
40KCAL

Freshness guaranteed chunky guacamole, Chunky, 30 g

40 calories

Protein
1.0 g
Carbs
3 g
Fat
3.5 g
Fiber
2 g
Sugars
0 g

Nutrition Facts

Serving size30 g
Amount per serving
Calories40
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 140 mg6%
Total Carbohydrate 3 g1%
Dietary Fiber 2 g7%
Total Sugars 0 g
Protein 1.0 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0 mg0%
Potassium 69.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium6% 140 mg
    • Potassium1% 69.9 mg

    Little or none: Calcium, Iron.

    Ingredients

    Avocado pulp, Tomatoes, Jalapeo peppers, Onion, Sea salt, Dehydrated garlic, Lime juice concentrate, Dehydrated cilantro.

    Brand
    Freshness guaranteed
    Made by
    Wal-Mart Stores, Inc.
    Label serving
    30 g
    Barcode (GTIN/UPC)
    681131354806
    Category
    Dips & Salsa
    Label updated
    2023-05-08

    How it compares

    Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 91%

      Same value as 257 of 6,522 other records.

      leastmost

    • Sugars

      Lower than 84%

      Same value as 1,113 of 6,767 other records.

      leastmost

    • Total fat

      Higher than 64%

      Same value as 85 of 6,884 other records.

      leastmost

    • Protein

      Higher than 56%

      Same value as 719 of 6,875 other records.

      leastmost

    • Potassium

      Higher than 56%

      Same value as 285 of 3,155 other records.

      leastmost

    • Carbohydrates

      Higher than 54%

      Same value as 524 of 6,851 other records.

      leastmost

    Questions

    How many calories are in freshness guaranteed chunky guacamole, chunky?
    30 g: 40 calories; protein: 1.0 g, carbohydrates: 3 g, fat: 3.5 g.
    How much protein is in freshness guaranteed chunky guacamole, chunky?
    3.3 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
    How many net carbs are in freshness guaranteed chunky guacamole, chunky?
    3.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy133 kcal
    Protein3.3 g
    Total lipid (fat)11.7 g
    Carbohydrate, by difference10 g
    Fiber, total dietary6.7 g
    Total Sugars0 g
    Calcium, Ca0 mg
    Iron, Fe0 mg
    Potassium, K233 mg
    Sodium, Na467 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated1.7 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2585964, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.