Freshness guaranteed chunky guacamole, Chunky

USDA name: Chunky guacamole, Chunky

Brandedby Wal-Mart Stores, Inc.

45 calories in 2 Tbsp (30 g). Per 100 g, protein: 3.3 g, carbohydrates: 6.7 g, fat: 13.3 g.

Among the other records in Dips & Salsa, per 100 g: more fiber than 91%, and less sugars than 84%.

Compare with another food →

Serving
1
= 30 g
45KCAL
Where the calories come from

Freshness guaranteed chunky guacamole, Chunky, 2 Tbsp (30 g)

45 calories

  • Protein1.0 g8% of calories
  • Carbs2 g17% of calories

    incl. 2 g fiber · 0 g sugars

  • Fat4 g75% of calories

Nutrition Facts

Serving size2 Tbsp (30 g)
Amount per serving
Calories45
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 135 mg6%
Total Carbohydrate 2 g1%
Dietary Fiber 2 g7%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 1.0 g
Calcium 0 mg0%
Iron 0 mg0%
Potassium 69.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Avocado pulp, Tomatoes, Jalapeno peppers, Onion, Sea salt, Garlic puree (garlic, Water, And citric acid), Lime juice concentrate, Cilantro, Xanthan gum, Sodium alginate.

Brand
Freshness guaranteed
Made by
Wal-Mart Stores, Inc.
Label serving
2 Tbsp
Barcode (GTIN/UPC)
681131354813
Category
Dips & Salsa
Label updated
2021-02-26

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 91%

    Same value as 257 of 6,511 other records.

    leastmost

  • Sugars

    Lower than 84%

    Same value as 1,111 of 6,752 other records.

    leastmost

  • Total fat

    Higher than 69%

    Same value as 152 of 6,869 other records.

    leastmost

  • Carbohydrates

    Lower than 63%

    Same value as 1,168 of 6,836 other records.

    leastmost

  • Calories

    Higher than 58%

    Same value as 97 of 6,898 other records.

    leastmost

  • Protein

    Higher than 56%

    Same value as 719 of 6,860 other records.

    leastmost

Questions

How many calories are in freshness guaranteed chunky guacamole, chunky?
2 Tbsp (30 g): 45 calories; protein: 1.0 g, carbohydrates: 2 g, fat: 4 g.
How much protein is in freshness guaranteed chunky guacamole, chunky?
3.3 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in freshness guaranteed chunky guacamole, chunky?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy150 kcal
Protein3.3 g
Total lipid (fat)13.3 g
Carbohydrate, by difference6.7 g
Fiber, total dietary6.7 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca0 mg
Iron, Fe0 mg
Potassium, K233 mg
Sodium, Na450 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2339970, published 2022-09-15. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.