How many calories are in fresherized foods, spicy guacamole?

2 Tbsp (30 g): 60 calories; protein: 1.0 g, carbohydrates: 3 g, fat: 5 g.

How much protein is in fresherized foods, spicy guacamole?

3.3 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.

How many net carbs are in fresherized foods, spicy guacamole?

3.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Fresherized foods, Spicy guacamole

Brandedby Hormel Foods Corporation

60 calories in 2 Tbsp (30 g). Per 100 g, protein: 3.3 g, carbohydrates: 10 g, fat: 16.7 g.

Serving

= 30 g

Fresherized foods, Spicy guacamole, 2 Tbsp (30 g)

60 calories

Protein: 1.0 g
Carbs: 3 g
Fat: 5 g
Fiber: 2 g
Sugars: 0 g

Nutrition Facts

Serving size2 Tbsp (30 g)

Amount per serving
Calories60

% Daily Value*

Total Fat 5 g6%

Saturated Fat 1.0 g5%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 105 mg5%

Total Carbohydrate 3 g1%

Dietary Fiber 2 g7%

Total Sugars 0 g

Protein 1.0 g

Calcium 0 mg0%

Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

Sodium5% 105 mg
Iron2% 0.36 mg

Little or none: Calcium.

Ingredients

Hass avocados, Jalapeno puree (vinegar, Jalapeno pepper, Salt), Water, Dehydrated onion, Jalapeno powder, Dehydrated red bell pepper, Vinegar, Salt, Granulated garlic.

Brand: Fresherized foods
Made by: Hormel Foods Corporation
Label serving: 2 Tbsp
Barcode (GTIN/UPC): 037600698214
Category: Dips & Salsa
Label updated: 2017-07-14

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 91%
Same value as 257 of 6,522 other records.
leastmost
Sugars
Lower than 84%
Same value as 1,113 of 6,767 other records.
leastmost
Total fat
Higher than 79%
Same value as 263 of 6,884 other records.
leastmost
Sodium
Lower than 78%
Same value as 55 of 6,892 other records.
leastmost
Calories
Higher than 70%
Same value as 297 of 6,913 other records.
leastmost
Iron
Higher than 68%
Same value as 395 of 6,317 other records.
leastmost

Questions

How many calories are in fresherized foods, spicy guacamole?: 2 Tbsp (30 g): 60 calories; protein: 1.0 g, carbohydrates: 3 g, fat: 5 g.
How much protein is in fresherized foods, spicy guacamole?: 3.3 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in fresherized foods, spicy guacamole?: 3.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	200 kcal
Protein	3.3 g
Total lipid (fat)	16.7 g
Carbohydrate, by difference	10 g
Fiber, total dietary	6.7 g
Total Sugars	0 g
Calcium, Ca	0 mg
Iron, Fe	1.2 mg
Sodium, Na	350 mg
Vitamin C, total ascorbic acid	8 mg
Vitamin A, IU	333 iu
Fatty acids, total saturated	3.3 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1884665, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.