Culinaria fresh guacamole

USDA name: Fresh guacamole

Brandedby Sculatti I.F.S.

190 calories in 2 Tbsp (28 g). Per 100 g, protein: 14.3 g, carbohydrates: 53.6 g, fat: 53.6 g.

Serving
1
= 28 g
190KCAL

Culinaria fresh guacamole, 2 Tbsp (28 g)

190 calories

Protein
4 g
Carbs
15 g
Fat
15 g
Fiber
9 g
Sugars
4 g

Nutrition Facts

Serving size2 Tbsp (28 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 15 g19%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 580 mg25%
Total Carbohydrate 15 g5%
Dietary Fiber 9 g32%
Total Sugars 4 g
Protein 4 g
Calcium 40 mg3%
Iron 0.72 mg4%
Potassium 700 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium25% 580 mg
  • Potassium15% 700 mg
  • Iron4% 0.72 mg
  • Calcium3% 40 mg

Ingredients

Avocado, Tomatoes, Lime juice, Cumin, Coriander, Lemon juice, Cilantro, Red onion, Salt, Jalapeno pepper, Green onion, Black pepper, Garlic.

Brand
Culinaria
Made by
Sculatti I.F.S.
Label serving
2 Tbsp
Barcode (GTIN/UPC)
751570913244
Category
Dips & Salsa
Label updated
2017-10-13

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 100%

    Same value as 0 of 6,522 other records.

    leastmost

  • Potassium

    Higher than 100%

    Same value as 1 of 3,155 other records.

    leastmost

  • Calories

    Higher than 100%

    Same value as 0 of 6,913 other records.

    leastmost

  • Sodium

    Higher than 100%

    Same value as 1 of 6,892 other records.

    leastmost

  • Total fat

    Higher than 99%

    Same value as 0 of 6,884 other records.

    leastmost

  • Protein

    Higher than 99%

    Same value as 15 of 6,875 other records.

    leastmost

Questions

How many calories are in culinaria fresh guacamole?
2 Tbsp (28 g): 190 calories; protein: 4 g, carbohydrates: 15 g, fat: 15 g.
How much protein is in culinaria fresh guacamole?
14.3 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in culinaria fresh guacamole?
21.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy679 kcal
Protein14.3 g
Total lipid (fat)53.6 g
Carbohydrate, by difference53.6 g
Fiber, total dietary32.1 g
Total Sugars14.3 g
Calcium, Ca143 mg
Iron, Fe2.6 mg
Potassium, K2,500 mg
Sodium, Na2,071 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated10.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2098258, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.