Cabo fresh guacamole

USDA name: Guacamole

Brandedby Cabo Fresh

43 calories in 2 Tbsp (30 g). Per 100 g, protein: 3.3 g, carbohydrates: 13.3 g, fat: 10 g.

Serving
1
= 30 g
43KCAL

Cabo fresh guacamole, 2 Tbsp (30 g)

43 calories

Protein
1.0 g
Carbs
4 g
Fat
3 g
Fiber
1.5 g
Sugars
—

Nutrition Facts

Serving size2 Tbsp (30 g)
Amount per serving
Calories43
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0.3 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 135 mg6%
Total Carbohydrate 4 g1%
Dietary Fiber 1.5 g5%
Includes Added Sugars 0.51 g1%
Protein 1.0 g
Calcium 9.9 mg1%
Iron 0.099 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C2% 2 mg

minerals

% of the Daily Value in this serving

  • Sodium6% 135 mg
  • Calcium1% 9.9 mg
  • Iron1% 0.099 mg

Ingredients

Hass avocado, Corn, Salt, Contains 1% or less of: *onion, *garlic, *red bell pepper, Ascorbic acid (to maintain freshness), Citric acid (to maintain freshness), *jalapeno, Natural flavor, *cilantro, Sugar, Xanthan gum.

Brand
Cabo fresh
Made by
Cabo Fresh
Label serving
2 Tbsp
Barcode (GTIN/UPC)
811892029891
Category
Dips & Salsa
Label updated
2020-04-08

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 89%

    Same value as 4 of 6,522 other records.

    leastmost

  • Carbohydrates

    Higher than 69%

    Same value as 184 of 6,851 other records.

    leastmost

  • Total fat

    Higher than 60%

    Same value as 84 of 6,884 other records.

    leastmost

  • Calcium

    Higher than 58%

    Same value as 148 of 6,335 other records.

    leastmost

  • Calories

    Higher than 56%

    Same value as 70 of 6,913 other records.

    leastmost

  • Protein

    Higher than 56%

    Same value as 719 of 6,875 other records.

    leastmost

Questions

How many calories are in cabo fresh guacamole?
2 Tbsp (30 g): 43 calories; protein: 1.0 g, carbohydrates: 4 g, fat: 3 g.
How much protein is in cabo fresh guacamole?
3.3 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in cabo fresh guacamole?
8.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy143 kcal
Protein3.3 g
Total lipid (fat)10 g
Carbohydrate, by difference13.3 g
Fiber, total dietary5 g
Sugars, added1.7 g
Calcium, Ca33 mg
Iron, Fe0.33 mg
Sodium, Na450 mg
Vitamin C, total ascorbic acid6.7 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2153243, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.