Pf snacks omega-3 deluxe mix

USDA name: Omega-3 deluxe mix

Brandedby Paramount Foods, Llc

160 calories in 1/4 Cup (34g). Per 100 g, protein: 11.8 g, carbohydrates: 47.1 g, fat: 29.4 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: less potassium than 83%, and less sodium than 79%.

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Serving
1
= 34 g
160KCAL
Where the calories come from

Pf snacks omega-3 deluxe mix, 1/4 Cup (34g)

160 calories

  • Protein4 g9% of calories
  • Carbs16 g38% of calories

    incl. 2 g fiber · 12 g sugars

  • Fat10 g53% of calories

Nutrition Facts

Serving size1/4 Cup (34g)
Amount per serving
Calories160
% Daily Value*
Total Fat 10 g13%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 16 g6%
Dietary Fiber 2 g7%
Total Sugars 12 g
Includes Added Sugars 10 g20%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 20.1 mg2%
Iron 1.1 mg6%
Potassium 70 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 814719018023 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Calcium2% 20.1 mg
  • Potassium1% 70 mg

Little or none: Sodium.

Ingredients

Cranberries (sugar, Sunflower oil), Raw pepitas, Unsalted almonds (roasted in peanut and/or canola oil), Walnuts, Raw pecans, Raw pistachios

Brand
Pf snacks
Made by
Paramount Foods, Llc
Label serving
1/4 Cup (34g)
Barcode (GTIN/UPC)
0814719018023
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2023-06-23

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 83%

    Same value as 17 of 11,002 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 4,375 of 21,153 other records.

    leastmost

  • Calories

    Lower than 75%

    Same value as 54 of 21,200 other records.

    leastmost

  • Sugars

    Higher than 74%

    Same value as 24 of 20,963 other records.

    leastmost

  • Total fat

    Lower than 67%

    Same value as 27 of 21,143 other records.

    leastmost

  • Fiber

    Lower than 64%

    Same value as 138 of 21,075 other records.

    leastmost

Questions

How many calories are in pf snacks omega-3 deluxe mix?
1/4 Cup (34g): 160 calories; protein: 4 g, carbohydrates: 16 g, fat: 10 g.
How much protein is in pf snacks omega-3 deluxe mix?
11.8 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in pf snacks omega-3 deluxe mix?
41.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy471 kcal
Protein11.8 g
Total lipid (fat)29.4 g
Carbohydrate, by difference47.1 g
Fiber, total dietary5.9 g
Total Sugars35.3 g
Sugars, added29.4 g
Calcium, Ca59 mg
Iron, Fe3.2 mg
Potassium, K206 mg
Sodium, Na0 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated2.9 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2604242, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.