Pf snacks omega-3 deluxe mix

USDA name: Omega-3 deluxe mix

Brandedby Paramount Foods, Llc

160 calories in 1/4 Cup (34g). Per 100 g, protein: 11.8 g, carbohydrates: 47.1 g, fat: 29.4 g.

Serving
1
= 34 g
160KCAL

Pf snacks omega-3 deluxe mix, 1/4 Cup (34g)

160 calories

Protein
4 g
Carbs
16 g
Fat
10 g
Fiber
2 g
Sugars
12 g

Nutrition Facts

Serving size1/4 Cup (34g)
Amount per serving
Calories160
% Daily Value*
Total Fat 10 g13%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 16 g6%
Dietary Fiber 2 g7%
Total Sugars 12 g
Includes Added Sugars 10 g20%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 20.1 mg2%
Iron 1.1 mg6%
Potassium 70 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1.1 mg
    • Calcium2% 20.1 mg
    • Potassium1% 70 mg

    Little or none: Sodium.

    Ingredients

    Cranberries (sugar, Sunflower oil), Raw pepitas, Unsalted almonds (roasted in peanut and/or canola oil), Walnuts, Raw pecans, Raw pistachios

    Brand
    Pf snacks
    Made by
    Paramount Foods, Llc
    Label serving
    1/4 Cup (34g)
    Barcode (GTIN/UPC)
    0814719018023
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2023-06-23

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Potassium

      Lower than 83%

      Same value as 17 of 11,087 other records.

      leastmost

    • Sodium

      Lower than 79%

      Same value as 4,403 of 21,437 other records.

      leastmost

    • Calories

      Lower than 76%

      Same value as 54 of 21,485 other records.

      leastmost

    • Sugars

      Higher than 73%

      Same value as 25 of 21,247 other records.

      leastmost

    • Total fat

      Lower than 67%

      Same value as 27 of 21,427 other records.

      leastmost

    • Fiber

      Lower than 64%

      Same value as 140 of 21,355 other records.

      leastmost

    Questions

    How many calories are in pf snacks omega-3 deluxe mix?
    1/4 Cup (34g): 160 calories; protein: 4 g, carbohydrates: 16 g, fat: 10 g.
    How much protein is in pf snacks omega-3 deluxe mix?
    11.8 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
    How many net carbs are in pf snacks omega-3 deluxe mix?
    41.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy471 kcal
    Protein11.8 g
    Total lipid (fat)29.4 g
    Carbohydrate, by difference47.1 g
    Fiber, total dietary5.9 g
    Total Sugars35.3 g
    Sugars, added29.4 g
    Calcium, Ca59 mg
    Iron, Fe3.2 mg
    Potassium, K206 mg
    Sodium, Na0 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated2.9 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2604242, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.