Nature's garden omega-3 deluxe mix

USDA name: Omega-3 deluxe mix

Brandedby Cibo vita inc

150 calories in 1/4 cup (30 g). Per 100 g, protein: 13.3 g, carbohydrates: 43.3 g, fat: 33.3 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: less sodium than 79%, and more sugars than 65%.

Compare with another food →

Serving
1
= 30 g
150KCAL
Where the calories come from

Nature's garden omega-3 deluxe mix, 1/4 cup (30 g)

150 calories

  • Protein4 g10% of calories
  • Carbs13 g33% of calories

    incl. 2 g fiber · 8 g sugars

  • Fat10 g57% of calories

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 10 g13%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 13 g5%
Dietary Fiber 2 g7%
Total Sugars 8 g
Protein 4 g
Calcium 20.1 mg2%
Iron 0.9 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 846548072136 · We may earn a commission

Ingredients

Organic cranberries (organic sugar, Organic sunflower oil), Organic walnuts, Organic almonds, Organic pepitas, Organic pecans.

Brand
Nature's garden
Made by
Cibo vita inc
Label serving
1/4 cup
Barcode (GTIN/UPC)
846548072136
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2018-09-07

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 79%

    Same value as 4,375 of 21,153 other records.

    leastmost

  • Sugars

    Higher than 65%

    Same value as 139 of 20,963 other records.

    leastmost

  • Calories

    Lower than 61%

    Same value as 2,067 of 21,200 other records.

    leastmost

  • Total fat

    Lower than 57%

    Same value as 466 of 21,143 other records.

    leastmost

  • Calcium

    Lower than 53%

    Same value as 1,944 of 20,613 other records.

    leastmost

  • Carbohydrates

    Higher than 53%

    Same value as 235 of 21,051 other records.

    leastmost

Questions

How many calories are in nature's garden omega-3 deluxe mix?
1/4 cup (30 g): 150 calories; protein: 4 g, carbohydrates: 13 g, fat: 10 g.
How much protein is in nature's garden omega-3 deluxe mix?
13.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in nature's garden omega-3 deluxe mix?
36.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy500 kcal
Protein13.3 g
Total lipid (fat)33.3 g
Carbohydrate, by difference43.3 g
Fiber, total dietary6.7 g
Total Sugars26.7 g
Calcium, Ca67 mg
Iron, Fe3 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU333 iu
Fatty acids, total saturated3.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2096075, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.