Nature's garden omega-3 deluxe mix

USDA name: Omega-3 deluxe mix

Brandedby Cibo vita inc

180 calories in 1/4 Cup (34g). Per 100 g, protein: 11.8 g, carbohydrates: 38.2 g, fat: 38.2 g.

Serving
1
= 34 g
180KCAL

Nature's garden omega-3 deluxe mix, 1/4 Cup (34g)

180 calories

Protein
4 g
Carbs
13 g
Fat
13 g
Fiber
2 g
Sugars
9 g

Nutrition Facts

Serving size1/4 Cup (34g)
Amount per serving
Calories180
% Daily Value*
Total Fat 13 g17%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 13 g5%
Dietary Fiber 2 g7%
Total Sugars 9 g
Includes Added Sugars 8 g16%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 29.9 mg2%
Iron 0.9 mg5%
Potassium 130 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Copper32% 0.29 mg
    • Manganese30% 0.68 mg
    • Magnesium12% 50 mg
    • Iron5% 0.9 mg
    • Potassium3% 130 mg
    • Calcium2% 29.9 mg

    Little or none: Sodium.

    Ingredients

    Sweetened dried cranberries (cranberries, Sugar, Sunflower oil), Walnuts, Pepitas, Roasted almonds (almonds, Peanut oil), Pecans, Pistachios, Mct oil (from coconut and/or palm), Microencapsulated probiotic lactobacillus rhamnosus gg

    Brand
    Nature's garden
    Made by
    Cibo vita inc
    Label serving
    1/4 Cup (34g)
    Barcode (GTIN/UPC)
    0846548088571
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2023-05-23

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Lower than 79%

      Same value as 4,403 of 21,437 other records.

      leastmost

    • Sugars

      Higher than 65%

      Same value as 15 of 21,247 other records.

      leastmost

    • Fiber

      Lower than 64%

      Same value as 140 of 21,355 other records.

      leastmost

    • Potassium

      Lower than 63%

      Same value as 20 of 11,087 other records.

      leastmost

    • Calcium

      Higher than 63%

      Same value as 39 of 20,880 other records.

      leastmost

    • Calories

      Lower than 57%

      Same value as 65 of 21,485 other records.

      leastmost

    Questions

    How many calories are in nature's garden omega-3 deluxe mix?
    1/4 Cup (34g): 180 calories; protein: 4 g, carbohydrates: 13 g, fat: 13 g.
    How much protein is in nature's garden omega-3 deluxe mix?
    11.8 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
    How many net carbs are in nature's garden omega-3 deluxe mix?
    32.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 18 reported nutrients, per 100 g+
    Energy529 kcal
    Protein11.8 g
    Total lipid (fat)38.2 g
    Carbohydrate, by difference38.2 g
    Fiber, total dietary5.9 g
    Total Sugars26.5 g
    Sugars, added23.5 g
    Calcium, Ca88 mg
    Iron, Fe2.6 mg
    Magnesium, Mg147 mg
    Potassium, K382 mg
    Sodium, Na0 mg
    Copper, Cu0.85 mg
    Manganese, Mn2 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated4.4 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2583119, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.