Peru food, Whole roasted barley

Brandedby Peru Food Imports Inc.

220 calories in 1/4 cup (44 g). Per 100 g, protein: 18.2 g, carbohydrates: 34.1 g, fat: 34.1 g.

Among the other records in Other Grains & Seeds, per 100 g: more sodium than 81%, and less iron than 77%.

Compare with another food →

Serving
1
= 44 g
220KCAL
Where the calories come from

Peru food, Whole roasted barley, 1/4 cup (44 g)

220 calories

  • Protein8 g14% of calories
  • Carbs15 g26% of calories

    incl. 12 g fiber · 0 g sugars

  • Fat15 g59% of calories

Nutrition Facts

Serving size1/4 cup (44 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 15 g19%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 15 mg1%
Total Carbohydrate 15 g5%
Dietary Fiber 12 g43%
Total Sugars 0 g
Protein 8 g
Calcium 99.9 mg8%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 812125009543 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron8% 1.4 mg
  • Calcium8% 99.9 mg
  • Sodium1% 15 mg

Ingredients

Whole roasted barley.

Brand
Peru food
Made by
Peru Food Imports Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
812125009543
Category
Other Grains & Seeds
Label updated
2017-06-25

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 81%

    Same value as 3 of 1,065 other records.

    leastmost

  • Iron

    Lower than 77%

    Same value as 4 of 1,057 other records.

    leastmost

  • Total fat

    Higher than 77%

    Same value as 1 of 1,076 other records.

    leastmost

  • Fiber

    Higher than 75%

    Same value as 6 of 1,068 other records.

    leastmost

  • Protein

    Higher than 74%

    Same value as 8 of 1,075 other records.

    leastmost

  • Calcium

    Higher than 73%

    Same value as 1 of 1,041 other records.

    leastmost

Questions

How many calories are in peru food, whole roasted barley?
1/4 cup (44 g): 220 calories; protein: 8 g, carbohydrates: 15 g, fat: 15 g.
How much protein is in peru food, whole roasted barley?
18.2 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in peru food, whole roasted barley?
6.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy500 kcal
Protein18.2 g
Total lipid (fat)34.1 g
Carbohydrate, by difference34.1 g
Fiber, total dietary27.3 g
Total Sugars0 g
Calcium, Ca227 mg
Iron, Fe3.3 mg
Sodium, Na34 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2037321, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.