Peru food, Chia seed

Brandedby Peru Food Imports Inc.

50 calories in 15 grm (15 g). Per 100 g, protein: 20.7 g, carbohydrates: 0.67 g, fat: 32.7 g.

Serving
1
= 15 g
50KCAL

Peru food, Chia seed, 15 grm

50 calories

Protein
3.1 g
Carbs
0.1 g
Fat
4.9 g
Fiber
6.1 g
Sugars
0 g

Nutrition Facts

Serving size15 grm (15 g)
Amount per serving
Calories50
% Daily Value*
Total Fat 4.9 g6%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 0.1 g0%
Dietary Fiber 6.1 g22%
Total Sugars 0 g
Protein 3.1 g
Calcium 107 mg8%
Iron 2.4 mg13%
Potassium 105 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Magnesium14% 59 mg
  • Iron13% 2.4 mg
  • Phosphorus13% 160 mg
  • Calcium8% 107 mg
  • Zinc5% 0.5 mg
  • Potassium2% 105 mg

Little or none: Sodium.

Ingredients

100% chia seed.

Brand
Peru food
Made by
Peru Food Imports Inc.
Label serving
15 grm
Barcode (GTIN/UPC)
812125008362
Category
Other Grains & Seeds
Label updated
2017-06-25

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 99%

    Same value as 0 of 1,088 other records.

    leastmost

  • Calcium

    Higher than 99%

    Same value as 0 of 1,054 other records.

    leastmost

  • Iron

    Higher than 98%

    Same value as 1 of 1,071 other records.

    leastmost

  • Fiber

    Higher than 98%

    Same value as 0 of 1,083 other records.

    leastmost

  • Calories

    Lower than 89%

    Same value as 26 of 1,091 other records.

    leastmost

  • Protein

    Higher than 84%

    Same value as 0 of 1,090 other records.

    leastmost

Questions

How many calories are in peru food, chia seed?
15 grm (15 g): 50 calories; protein: 3.1 g, carbohydrates: 0.1 g, fat: 4.9 g.
How much protein is in peru food, chia seed?
20.7 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in peru food, chia seed?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy333 kcal
Protein20.7 g
Total lipid (fat)32.7 g
Carbohydrate, by difference0.67 g
Fiber, total dietary40.7 g
Total Sugars0 g
Calcium, Ca713 mg
Iron, Fe16 mg
Magnesium, Mg393 mg
Phosphorus, P1,067 mg
Potassium, K700 mg
Sodium, Na0 mg
Zinc, Zn3.3 mg
Fatty acids, total saturated3.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2287895, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.