Peru food, Peeled wheat

Brandedby Peru Food Imports Inc.

170 calories in 0.25 cup (50 g). Per 100 g, protein: 8 g, carbohydrates: 74 g, fat: 2 g.

Serving
1
= 50 g
170KCAL

Peru food, Peeled wheat, 0.25 cup (50 g)

170 calories

Protein
4 g
Carbs
37 g
Fat
1 g
Fiber
2 g
Sugars
0 g

Nutrition Facts

Serving size0.25 cup (50 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 37 g13%
Dietary Fiber 2 g7%
Total Sugars 0 g
Protein 4 g
Calcium 20 mg2%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

  • Iron15% 2.7 mg
  • Calcium2% 20 mg

Little or none: Sodium.

Ingredients

Peeled wheat.

Brand
Peru food
Made by
Peru Food Imports Inc.
Label serving
0.25 cup
Barcode (GTIN/UPC)
812125009697
Category
Other Grains & Seeds
Label updated
2017-06-25

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 93%

    Same value as 1 of 1,090 other records.

    leastmost

  • Carbohydrates

    Higher than 90%

    Same value as 5 of 1,088 other records.

    leastmost

  • Fiber

    Lower than 88%

    Same value as 10 of 1,083 other records.

    leastmost

  • Total fat

    Lower than 88%

    Same value as 13 of 1,091 other records.

    leastmost

  • Calories

    Lower than 87%

    Same value as 11 of 1,091 other records.

    leastmost

  • Vitamin C

    Higher than 86%

    Same value as 4 of 583 other records.

    leastmost

Questions

How many calories are in peru food, peeled wheat?
0.25 cup (50 g): 170 calories; protein: 4 g, carbohydrates: 37 g, fat: 1 g.
How much protein is in peru food, peeled wheat?
8 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in peru food, peeled wheat?
70 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy340 kcal
Protein8 g
Total lipid (fat)2 g
Carbohydrate, by difference74 g
Fiber, total dietary4 g
Total Sugars0 g
Calcium, Ca40 mg
Iron, Fe5.4 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid4.8 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2036587, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.